Nutrition

muffin tin
Wellness

10 Healthy Meals You Can Make Using a Muffin Tin

The next time you need a small and portable meal on-the-go, pull out your muffin tin. Not only are muffin tins great for sweet treats […]

protein shake
Wellness

Just Wondering: Should I Drink a Protein Shake After I Work Out?

Your fitness journey usually follows a natural progression. First, it starts with regularly going to the gym. Then, you begin meal-prepping and have to invest in a […]

Wellness

6 Trainer Tips on Losing Weight (and Keeping It Off)

If you’re struggling to lose weight and keep it off, you’re not alone. Matt Stewart was overweight for the majority of his life before he […]

6am health vending machine
Wellness

Check Out This Healthy Food Vending Machine Coming to South Station

While vending machines have traditionally had a bad reputation for stocking unhealthy snacks, sodas, and candies the wellness world is busy revamping them. Last week, […]

sheet pan dinners
Wellness

10 Healthy Sheet Pan Dinners for When You Just Don’t Feel like Cooking

Did you know that the key to easy meal prep and quick dinners is most likely sitting in your kitchen right now? Sheet pans are […]

oat milk
Wellness

This Weird Oat Milk Virtual Reality Experience Is Coming to the Greenway

Milk is all the rage right now. Almond milk has been a steady favorite for quite some time. And chocolate milk is childhood nostalgia making […]

pre- and post-workout snacks
Wellness

The Best Pre- and Post-Workout Snacks for Lasting Energy

Whether you’re running a marathon or hitting the gym to lift heavy, nutrition is essential for fueling your body during your workout and helping you to […]

one pot vegetarian meals
Wellness

10 Healthy One Pot Vegetarian Meals That Are High in Protein

For many vegetarians, or those who are simply trying to eat less meat, it can be difficult to find dishes that hit your recommended protein […]

nutritionist dietitian
Wellness

You Asked: What Is the Difference Between a Nutritionist and a Dietitian?

If you’ve ever considered working with a professional to fine-tune your nutrition you may have been stuck between a rock and a hard place. What […]

healthy rotisserie chicken recipes
Wellness

10 Healthy Rotisserie Chicken Recipes for an Easy Weeknight Dinner

We’re always looking for a good healthy hack in the kitchen, like full meals made in a foil packet or just one pot. These rotisserie chicken recipes are […]

fresh truck
Wellness

This Boston Collaboration Is Making Healthy Food More Accessible

When Fresh Truck first launched back in 2013 their mission was simple: Provide as many low-income communities with access to healthy food as possible. Now, six years […]

Wellness

How to Get Started on the Mediterranean Diet

Inspired by the eating habits of Greece, Southern Italy, and Spain in the 1940s and ’50s, the Mediterranean diet is a delicious, low-carb way to […]

healthy taco recipes
Wellness

10 Healthy Taco Recipes All Under $2 per Serving

Tacos are one of the most versatile foods—all you need is a tortilla and the possibilities of what you can put into it are endless. […]

healthy casserole recipes
Wellness

10 Healthy Casserole Recipes Made with Five Ingredients or Less

With the rise of meal prep, casseroles are making a comeback. These aren’t your grandmother’s casseroles either—they’re quick, healthy, and can be packed up and […]

healthiest yogurt
Wellness

Ask the Expert: Which Yogurt Is the Healthiest?

Have you ever stood in the refrigerator aisle of the grocery store, between the milk and the eggs, staring at the wall of yogurts completely […]