Nutrition

Wellness

Nine Healthy French Recipes

French cuisine gets a bad rap for being full of butter and calories. But there’s more to French cooking than buttery croissants and duck confit. […]

Wellness

10 Ways To A Healthier Freshman Year

September means going back to school, and if you’re one of the thousands of freshman who will be on your own for the first time, […]

Wellness

Ten Low-Sodium Recipes

Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The […]

Wellness

Is FroYo Really Healthier Than Ice Cream?

Froyo shops are everywhere. There’s even a Pinkberry on Hanover Street. (Although whether or not it will give any real competition to the authentic gelato […]

Wellness

Nine Ways To Cook With Berries

The end of summer is the time to take advantage of the fresh, local produce before the cold takes over. Berries are still in-season and […]

Wellness

How To Shop for Fresh Summer Produce

The grocery store can get confusing during the summer months and you might find yourself wondering what types of produce are best (and easiest to […]

Wellness

Roundup: ‘Pick Your Own’ Farms

The supermarket may be convenient, but sometimes it’s more fun to pick your own produce. Plus, it’s usually cheaper than shopping at your local grocery […]

Wellness

10 Healthy Zucchini Recipes

Summer is zucchini season, so you shouldn’t be surprised to see piles of the summer squash at your local supermarket. Consuming zucchini, both raw and […]

Wellness

Charlestown Whole Foods Opening Wednesday

Whole Foods opened in Charlestown Wednesday and crowds are large enough to fill the massive 29,433 sq ft store. The new location is Whole Foods Market’s […]

Wellness

Boloco Shows You What They’re Made Of (Literally)

The Mediterranean, no meat, add brown rice. With 16 restaurants in Massachusetts, you probably know your favorite Boloco order by heart. Now, the local fast […]

Wellness

Stress Eating 101

We’ve all been there. You’re overeating, not getting enough sleep, and you haven’t seen the inside of the gym in weeks. It seems like when […]

Wellness

Eight Healthy Picnic Side Dishes

The end of summer is sneaking up on us (gasp!) so now is the time to pack up the kids, gather your friends, and get […]

Wellness

Help City Growers Bring Urban Farming to Roxbury

Urban farming in Boston is magical. There are tomatoes growing on top of a downtown parking garage. The second-largest rooftop farm in the world is […]

Wellness

Roundup: Energy Enhancing Snacks

It’s mid-afternoon and you’re about to crash. Step away from the energy drinks and try one of these natural energy snacks. You’ll get a quick boost to get you […]

Wellness

Nine Healthy Mexican Recipes

Mexican food is delicious, but not exactly “healthy”, especially when you are at your favorite neighborhood cantina. Try whipping up something more authentic and delicious […]