Nutrition

Wellness

Hospital Chefs Will Throwdown in a Culinary Competition

Classically trained chefs who studied at the some of the world’s most acclaimed culinary institutes will be competing for the top prize Tuesday night at […]

Wellness

Fall Adult Beverages That Won’t Ruin Your Diet

Whether it’s for a get together with friends or for a relaxing night in, there’s nothing better to warm you up like a fall-inspired cocktail. […]

Wellness

Q&A: Getting Personal With Kendall Covitz

Kendall Covitz hates rules. That’s why her wellness program has no rule other than be happy and be healthy. Via Skype, Kendall connects with people […]

Wellness

New Healthy Eating Game For Kids Needs Your Help

A Cambridge artist and grandmother wants to change the way kids think about food, and her clever game could be the answer to getting kids […]

Wellness

11 Healthy Pumpkin Recipes

October is the peak of pumpkin mania. Pumpkin flavored candy, pumpkin shaped chocolates, and salt-laden pumpkin seeds line the grocery store aisles. But, there is […]

Wellness

Vegetarian Food Festival is Returning To Boston for the 18th Year

A vegetarian diet doesn’t have to be all about kale and quinoa. Fortunately, the Boston Vegetarian Society is hosting the 18th Annual Boston Vegetarian Food […]

water
Wellness

How to Hydrate the Right Way

To say that hydration is important is hardly breaking news; it’s something that everybody has known since middle school gym class. But when it comes […]

Wellness

88 Acres Kicks Off With Kickstarter Campaign

Approximately 15 million people in the U.S. are affected by food allergies, and Rob Dalton is one of them. When he and Nicole Ledoux went out […]

Wellness

Eight Healthy Squash Recipes

There are many different kinds of squash like acorn, butternut, or spaghetti, and everyone has a favorite. The good news is that all variations are […]

Wellness

10 Healthy Brunch Recipes

Everyone loves a good brunch, but instead of paying $15 for calorie-saturated pancakes, stay on your diet by whipping up one of these waist-friendly meals. Tips: […]

Wellness

A Peek Into a Registered Dietitian’s Kitchen

If you know me, then you know that I haven’t always been the best cook in the kitchen, but like anything else worth doing, learning […]

Wellness

New Food App Highlights Local Produce

Local Pickins, a new app available for free on iTunes, is not your typical restaurant locater. Instead of pointing out the closest fast food or […]

Wellness

‘Tis The Season: Healthy Apple Recipes

The combination of fresh air, fall foliage, and getting some exercise, all while filling up baskets of freshly-picked fruit is a great way to spend […]

milks
Wellness

Which Non-Dairy Milk is Right For You?

Take a look at the shelves of your local grocery store and it seems like there are more non-dairy milks than ever before. There’s an […]

Wellness

Five Fall Diet Downfalls (and How To Avoid Them)

As summer (hopefully slowly) turns into fall, our eating habits adjust along with our wardrobes. When you pack away the bikinis and bring out the […]