Nutrition

Wellness

Nine Healthy Summer Soups Recipes

We tend to go overboard at the local farmer’s market and end up with a counter full of vegetables. No matter how many vegetables we […]

Wellness

Eat Like an MMA Fighter

Saturday at the Dorchester Armory, Victory Combat Sports (MMA event producers in the Northeast) will host all weight class prizefights. Both men and women will be competing. One of the competitors, Jon […]

Wellness

Boston’s Restaurant Meals Exceed Daily Calorie Needs

Last month, we asked why Boston restaurant menus don’t have the calories listed like they do in New York City. We are the third healthiest city in America, […]

Wellness

15 Healthy Burger Recipes

Grilling season is upon us! Time to clean the grates, freshen the propane tank, or rip open a new bag of charcoal. But just don’t […]

Wellness

Healthy Food Items at Fenway [Updated]

Aramark, the concessioner at Fenway, has introduced a variety of healthy food items into the mix over the last few seasons in order to adapt to Boston’s ever-changing taste […]

Wellness

Five Healthy Boston Food Trucks

These days, there’s a food truck on every street corner in Boston. And while the trucks are definitely a cool way to get your lunch, […]

Wellness

Clean Eating: What It Is and Why You Should Be Doing It

What do you think of when you hear the phrase “spring cleaning”? Chances are, it’s not your diet. But with the popularity of clean eating […]

Wellness

Is Juicing Really Healthy?

Juicing is everywhere. Boston magazine has covered it many times. One brave editor tried a cleanse. Another discovered what goes into some of the most popular juice creations. We recently published a […]

Wellness

10 Low Calorie Drink Recipes

  A few warm days, budding trees, and the reflection pool re-filling over here at Boston headquarters made us realize that it’s true: Summer really […]

Wellness

Five Tips for Healthy Eating on a Budget

There’s a reason ramen noodles are every broke college student’s best friend: They’re cheap. What’s not so cheap? Pretty much everything you’re supposed to eat. […]

Wellness

Nine Good-For-You Chocolate Recipes

Even the healthiest diet or meal plan needs room for the occasional splurge. Lucky for us, one of everyone’s favorite indulgences—dark chocolate—has been proven to […]

Wellness

What to Eat Before, During, and After Your Race

Logging miles on the treadmill isn’t the only thing you need to do to prepare for a race—your diet can also have a major impact […]

Picky eater
Wellness

Mealtime Madness: How to Deal with Picky Eaters

It’s 6 p.m. and you’ve worked hard to shop, plan, and prepare a healthy dinner for your kids. But as you’re asked, “What’s for dinner?,” […]

Wellness

11 Healthy Stuffed Peppers Recipes

Quick and delicious are the two words I hear the most when asked for a weeknight dinner recipe. That’s why I loved stuffed peppers. They […]

Wellness

Turkey Burgers at Fast Food Restaurants: Is Healthier Fast Food Really Better?

McDonald’s is marketing its latest creation, a chicken-and-vegetables wrap dubbed the Premium McWrap, as a fresh, healthier option for the nutrition-conscious patron, and some reports […]