Nutrition

Wellness

Recipes: New England Classics

New Englanders are serious about traditions and our favorite local foods are no exception. Luckily, you can eat some of New England’s classic recipes without needing an […]

Wellness

Dunkin’s Doughnut Breakfast Sandwich Is That Bad For You

This is a small thing but we just have to say: Do not second-guess your gut instinct here, guys, the Dunkin’ Donuts breakfast sandwich on […]

Wellness

Eight Healthy Fish Recipes

Cooking fresh fish can be intimidating for a first-timer. But once you get a couple of recipes under your belt, you’ll see how easy and […]

nutrition facts
Wellness

Fast Food Diners Underestimate Calorie Counts

Last month, we reported on the possibility of putting calorie counts on all Boston menus, a practice already adopted in other cities like New York. […]

Wellness

A Guide to Nut and Seed Butters

Peanut butter has probably been your go-to choice at the grocery store, but if you look a little closer you’ll find that most stores have […]

Wellness

In Good Taste: Local Meal-Delivery Services

Attention, picky eaters and allergy sufferers: These local meal-delivery services cater to unique diets.

Wellness

Nine Ways to Cook With Asparagus

Spring is finally here which means the first round of earthy green vegetables are making their way to the stores. In addition to being delicious […]

Wellness

Nine Healthy Summer Soups Recipes

We tend to go overboard at the local farmer’s market and end up with a counter full of vegetables. No matter how many vegetables we […]

Wellness

Eat Like an MMA Fighter

Saturday at the Dorchester Armory, Victory Combat Sports (MMA event producers in the Northeast) will host all weight class prizefights. Both men and women will be competing. One of the competitors, Jon […]

Wellness

Boston’s Restaurant Meals Exceed Daily Calorie Needs

Last month, we asked why Boston restaurant menus don’t have the calories listed like they do in New York City. We are the third healthiest city in America, […]

Wellness

15 Healthy Burger Recipes

Grilling season is upon us! Time to clean the grates, freshen the propane tank, or rip open a new bag of charcoal. But just don’t […]

Wellness

Healthy Food Items at Fenway [Updated]

Aramark, the concessioner at Fenway, has introduced a variety of healthy food items into the mix over the last few seasons in order to adapt to Boston’s ever-changing taste […]

Wellness

Five Healthy Boston Food Trucks

These days, there’s a food truck on every street corner in Boston. And while the trucks are definitely a cool way to get your lunch, […]

Wellness

Clean Eating: What It Is and Why You Should Be Doing It

What do you think of when you hear the phrase “spring cleaning”? Chances are, it’s not your diet. But with the popularity of clean eating […]

Wellness

Is Juicing Really Healthy?

Juicing is everywhere. Boston magazine has covered it many times. One brave editor tried a cleanse. Another discovered what goes into some of the most popular juice creations. We recently published a […]