Nutrition

Wellness

Five Healthy Boston Food Trucks

These days, there’s a food truck on every street corner in Boston. And while the trucks are definitely a cool way to get your lunch, […]

Wellness

Clean Eating: What It Is and Why You Should Be Doing It

What do you think of when you hear the phrase “spring cleaning”? Chances are, it’s not your diet. But with the popularity of clean eating […]

Wellness

Is Juicing Really Healthy?

Juicing is everywhere. Boston magazine has covered it many times. One brave editor tried a cleanse. Another discovered what goes into some of the most popular juice creations. We recently published a […]

Wellness

10 Low Calorie Drink Recipes

  A few warm days, budding trees, and the reflection pool re-filling over here at Boston headquarters made us realize that it’s true: Summer really […]

Wellness

Five Tips for Healthy Eating on a Budget

There’s a reason ramen noodles are every broke college student’s best friend: They’re cheap. What’s not so cheap? Pretty much everything you’re supposed to eat. […]

Wellness

Nine Good-For-You Chocolate Recipes

Even the healthiest diet or meal plan needs room for the occasional splurge. Lucky for us, one of everyone’s favorite indulgences—dark chocolate—has been proven to […]

Wellness

What to Eat Before, During, and After Your Race

Logging miles on the treadmill isn’t the only thing you need to do to prepare for a race—your diet can also have a major impact […]

Picky eater
Wellness

Mealtime Madness: How to Deal with Picky Eaters

It’s 6 p.m. and you’ve worked hard to shop, plan, and prepare a healthy dinner for your kids. But as you’re asked, “What’s for dinner?,” […]

Wellness

11 Healthy Stuffed Peppers Recipes

Quick and delicious are the two words I hear the most when asked for a weeknight dinner recipe. That’s why I loved stuffed peppers. They […]

Wellness

Turkey Burgers at Fast Food Restaurants: Is Healthier Fast Food Really Better?

McDonald’s is marketing its latest creation, a chicken-and-vegetables wrap dubbed the Premium McWrap, as a fresh, healthier option for the nutrition-conscious patron, and some reports […]

Wellness

Health Food Startups Are Booming in Boston

From mini muffins, to chocolate, to even bits of algae, Boston is booming with health food startups. Energy Bits  Energy Bits are little “bits” of 100 percent spirulina […]

cacao nibs
Wellness

Eat Like the Red Sox

Fried chicken and beer are so 2011. Team nutritionist Tara Mardigan offers these items to players during the season.

Wellness

Six Healthy Pasta Sauces Recipes

Pasta is the universal go-to for a quick weeknight dinner, and why not, it’s delicious. But how you prepare and dress your pasta can take […]

Wellness

Equinox Wants to Be Your Personal Nutritionist

The popular gym chain Equinox, which has three Boston locations, announced new plans to preach healthy eating and nutrition in addition to physical fitness and […]

Wellness

How To Keep Nutrients In Your Food

Air, light, water, acid, alkali, heat, time, and enzymes can all make fruit and vegetables lose nutrients. But all of these things can either be […]