Nutrition

farmers market
Wellness

Mobile Farmer’s Market and CSA Farm Share Location Coming to the Seaport

Are you thoroughly confused by what’s actually in season at the grocery store? Do you spend far too long looking for the freshest produce, but […]

breakfast
Wellness

This Is What a Kettlebell Athlete Eats For Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

oatmeal
Wellness

This Is What a Professional Dancer Eats For Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

Wellness

What’s In Season? Your Guide to Eating Local in Massachusetts This Year

Want to eat local and seasonal produce this year? Of course you do. Who wouldn’t? Food picked locally and at the seasonally appropriate time just tastes better—anyone […]

eggs and avocado toast
Wellness

This Is What a Molecular Biologist and Fitness Model Eats For Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

grocery shopping
Wellness

Ask the Expert: Is Intermittent Fasting Actually Good for Me?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Matt Priven discusses the good and bad of […]

Gino's breakfast
Wellness

This Is What a CrossFit Trainer Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

coffe, hard boiled egg, avocado toast
Wellness

This Is What Nastia Liukin Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

Restaurants

Recipe: Butternut Quinoa Bowl with Seared Avocado

You may have seen the Tastemaking feature on chef Allen Campbell in our January issue (on newsstands now). Now cook like him, with this easy, plant-based recipe: […]

Wellness

I Tried It: EmbodyDNA from Lose It

Did you know that thinking about lemons helps you salivate? This is the kind of information that comes in handy when you’ve been spitting into […]

Pumpkin cornbread
Wellness

Recipe: Healthy Skillet Pumpkin Cornbread

Dust off the ol’ cast iron skillet for this healthy pumpkin cornbread recipe. Not only is it packed with extra fiber, vitamin A, and potassium […]

Chris Coombs
Wellness

This Is What a Fit Chef Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

BPM
Wellness

The BPM’s Newest Vendor Is Tackling Food Insecurity Head-On

The Boston Public Market’s newest vendor is using fruits, veggies, and snacks to combat poverty, obesity, and food insecurity. FoodCares Urban Market, which joined the […]

Wellness

Recipe: Chili-Stuffed Baked Sweet Potatoes

As we welcome autumn weather back to Boston, it’s time to get reacquainted with your oven. (Remember that thing?) This baked sweet potato recipe requires […]

Ketogenic diets
Wellness

Ask the Expert: Are Ketogenic Diets Healthy?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, registered dietitian Matt Priven debunks the ketogenic diet. […]