Nutrition

grocery shopping
Wellness

Ask the Expert: Is Intermittent Fasting Actually Good for Me?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Matt Priven discusses the good and bad of […]

Gino's breakfast
Wellness

This Is What a CrossFit Trainer Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

coffe, hard boiled egg, avocado toast
Wellness

This Is What Nastia Liukin Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

Restaurants

Recipe: Butternut Quinoa Bowl with Seared Avocado

You may have seen the Tastemaking feature on chef Allen Campbell in our January issue (on newsstands now). Now cook like him, with this easy, plant-based recipe: […]

Wellness

I Tried It: EmbodyDNA from Lose It

Did you know that thinking about lemons helps you salivate? This is the kind of information that comes in handy when you’ve been spitting into […]

Pumpkin cornbread
Wellness

Recipe: Healthy Skillet Pumpkin Cornbread

Dust off the ol’ cast iron skillet for this healthy pumpkin cornbread recipe. Not only is it packed with extra fiber, vitamin A, and potassium […]

Chris Coombs
Wellness

This Is What a Fit Chef Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking top doctors, fitness pros, […]

BPM
Wellness

The BPM’s Newest Vendor Is Tackling Food Insecurity Head-On

The Boston Public Market’s newest vendor is using fruits, veggies, and snacks to combat poverty, obesity, and food insecurity. FoodCares Urban Market, which joined the […]

Wellness

Recipe: Chili-Stuffed Baked Sweet Potatoes

As we welcome autumn weather back to Boston, it’s time to get reacquainted with your oven. (Remember that thing?) This baked sweet potato recipe requires […]

Ketogenic diets
Wellness

Ask the Expert: Are Ketogenic Diets Healthy?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, registered dietitian Matt Priven debunks the ketogenic diet. […]

A Taste of African Heritage
Wellness

A Taste of African Heritage Fuses Nutrition and Tradition

The African American community is disproportionately plagued by chronic conditions ranging from heart disease and high blood pressure to diabetes. But a Boston-based program is out […]

Wellness

Here’s the Problem with “Healthy” Junk Foods

A couple weeks ago, Frito-Lay made headlines for its new Simply line, which boasts organic versions of classic snacks such as Doritos, Ruffles, and Cheetos. […]

Inspired Start
Wellness

This Startup Wants to Help Babies Avoid Food Allergies

Jessica Deckinger got lucky. When her oldest child developed peanut and tree nut allergies, Deckinger sprang into action, learning all she could about keeping her […]

Wellness

Treat Yourself with These 11 Healthy Baked Doughnut Recipes

Let’s be honest: Bakery doughnuts are basically glorified pieces of cake. But these homemade baked doughnuts recipes actually make for easy (and delicious) on-the-go breakfasts—minus […]

Kale Caesar
Wellness

Five Healthy Dinner Recipes You Can Make in 25 Minutes

In our constantly over-scheduled and over-stimulated lives, food often becomes an afterthought. We eat breakfast on our way out the door, scarf down lunch at […]