Six Secret Gems in Trader Joe’s Frozen Food Aisle
Confession: I’m a health coach that hates to cook.
I used to think that in order to have a healthy toned body, I had to cook 80 to 100 percent of my food—and for a while I did just that. I used to spend six hours on a Sunday shopping, chopping and cooking all my food for the week because I never had the time during the work week to cook a healthy, elaborate meal that didn’t taste like cardboard.
Guess what? This got old very quickly. I prefer eating food rather than making it. And unless you’re a Powerball winner and rolling dough, you can understand why eating out at the healthiest farm-to-table restaurants every night of the week isn’t an option, either.
So I was determined to find a solution that would save me from slaving away over the stove for hours but that didn’t force me to give up eating the foods that were good for me.