Whether you already have a partner or are looking to find one, this three-hour salsa lesson is ideal for all experience levels and ages.
Mondays, 5 to 8 p.m.
Christopher Columbus Park
Bid adieu to the workweek with rounds of jumping jacks, pushups, and lunges in the morning sun.
Fridays, 6:30 to 7:30 a.m.
The Esplanade at the Hatch Shell
Thumping beats and a concertlike setting have turned this easy-to-follow workshop into one of the largest outdoor Zumba classes in Boston.
Tuesdays starting in July, 6 to 7 p.m.
Just in time for summer wedding season, learn choreographed steps and upbeat moves with a group of your closest friends (or strangers).
Wednesdays, 6:30 to 7:30 p.m.
The best early-morning eye opener? A vigorous round of al fresco HIIT, which combines bursts of intense exercise (high knees, running, and more) with brief periods of rest.
Mondays, 7:30 to 8:30 a.m.
Rose Kennedy Greenway
Ali Baldassare’s signature Pilates boot camp mixes cardio drills with core-strengthening exercises designed to tone the whole body. BYO mat.
Every other Monday, 6:30 to 7:15 p.m.
This class in the Fenway teaches the mind-body moves of tai chi, created for self defense but now used as a stress reducer. It’s even being studied as a med-free way to fight chronic pain.
Tuesdays, 10 to 11 a.m.
Jamaica Pond (Pinebank Promontory)
At this all-levels class, you can perfect your tree pose while watching the sun set over a glistening Jamaica Pond. BYO mat.
Tuesdays, 6 to 7 p.m.
Source URL: https://www.bostonmagazine.com/health/2015/05/26/free-workouts-in-boston-parks/
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