This Week in Free Fitness: Week of July 13

Here's where to get a cost-free workout this week.


Photo by J. Kiely Jr.

With so many free fitness classes offered in Boston, it can be hard to keep track of them all. Luckily, we’ve got your back. Here’s what’s on tap for this week.

Monday, July 13

  • The November Project hosts “Destination Deck” workouts on Monday mornings at 6:30 a.m., during which each card in the deck corresponds to a different number of push-ups or sit-ups.
  • Where better to do Pilates than in the park? Post Office Square hosts a morning class from 7:15 a.m. to 8:15 a.m. in Norman B. Leventhal Park.
  • Get the blood pumping at Boston Parks Summer Fitness Series’ HIIT class, from 7:30 a.m. to 8:30 a.m. in Roxbury’s Madison Park.
  • Get dancing with Boston Parks Summer Fitness Series‘ Salsa in the Park, a salsa dance lesson in the South End’s Blackstone Park, from 5 p.m. to 8 p.m.
  • Post Office Square offers Monday night yoga from 5:30 p.m. to 6:30 p.m.
  • Eliza Shirazi and The Club by George Forman’s Edwin Frias will teach Box-Fiit 360 on the Harbor, an outdoor cardio boxing class, from 5:30 p.m. to 6:30 p.m.
  • Training For Warriors will hold an outdoor interval training workout in Dewey Square at 6 p.m.
  • Take Zumba sponsored by the Boston Parks Summer Fitness Series, held from 6 p.m. to 7 p.m. at Christopher Columbus Park.
  • City Sports and Republic Fitness co-sponsor a Tabata-style bootcamp series on the Greenway, Monday nights from 6 p.m. to 7 p.m.
  • Nike Training Club hosts a full-body workout aimed at making runners better all-around athletes at its Newbury Street store, starting at 8 p.m.

Tuesday, July 14

  • Wake up with a yoga class on the dock near Silber Way on the Esplanade, taught by instructor Ali Singer at 6:30 a.m.
  • Head over to Norman B. Leventhal Park for Post Office Square‘s HIIT class, from 7:15 a.m. to 8:15 a.m.
  • Boston Parks Summer Fitness Series hosts tai chi in the Back Bay’s Symphony Park from 10 a.m. to 11 a.m.
  • Take free Tabata from Healthworks or Barre Fusion from Boston Body, offered at 5:30 p.m. and 7 p.m., respectively, on the Revere Hotel‘s roof deck.
  • Hit the Greenway for Core Power Yoga and Beantown Bootcamp’s free bootcamp class, from 6 p.m. to 7 p.m.
  • Instructor Michael Alba will teach a yoga class on the Prudential Center lawn from 6 p.m. to 7 p.m., as part of the FIT on the Garden series.
  • Get dancing with Post Office Square‘s Zumba class, from 5:30 p.m. to 6:30 p.m.
  • Take an outdoor yoga class courtesy of Boston Parks, from 6 p.m. to 7 p.m. at Jamaica Pond.
  • Also from 6 p.m. to 7 p.m., check out Boston Parks Zumba class at Gertrude Howes Playground in Roxbury.
  • Head to Chestnut Hill’s The Street for a bootcamp class from 6 p.m. to 7 p.m., taught by TriJake Fitness.
  • Reebok CrossFit Back Bay and Faneuil Hall Marketplace will hold an outdoor CrossFit class from 6 p.m. to 7 p.m.
  • The Esplanade Association and Healthworks will co-host a Zumba class at the Hatch Shell from 6 p.m. to 7 p.m.
  • The North Face helps you reach your outdoor athletics goals with a 6:30 p.m. to 7:30 p.m. Mountain Athletics Training class in the Common.

Wednesday, July 15

  • Take part in the November Project’s famous Harvard Stadium workouts at 6:30 a.m.
  • Gear up for your day with Nike Training Club’s weekly 7 a.m. yoga class at its Newbury Street store.
  • Take pre-work Pilates in Norman B. Leventhal Park, with Post Office Square‘s 7:15 a.m. to 8:15 a.m. class.
  • Starting at 9:30 a.m., Freestyle Fitness with Move is a free class at The Street at Chestnut Hill that mixes circuit training with strength.
  • Start your day with yoga, at Boston Parks‘ class from 10 a.m. to 11 a.m. in Dorchester’s Harambee Park.
  • Post Office Square hosts an evening bootcamp class from 5:30 p.m. to 6:30 p.m.
  • Watch the sun set at The Esplanade Association‘s evening yoga class, starting at 6 p.m. at Fiedler Field.
  • Head to The Street at Chestnut Hill, where Healthworks sponsors a Tabata workout from 6:30 p.m. to 7:30 p.m.
  • Never tried line dancing? Now’s your chance. It’s offered by Boston Parks Summer Fitness Series at Dorchester’s Franklin Park from 6:30 p.m. to 7:30 p.m.
  • Athleta ambassador Caroline Earle will teach a bootcamp class at the brand’s Newbury Street store from 8 p.m. to 8:45 p.m.

Thursday, July 16

  • Embrace your inner peace with yoga on the Community Boating docks from 6:30 a.m. to 7:30 a.m.
  • Have a restful morning workout at Post Office Square‘s Stretch and Renew yoga from 7:15 a.m. to 8:15 a.m.
  • New and expecting moms can check out Baby Bootcamp at The Street at Chestnut Hill, offered from 9:30 a.m. to 10:30 a.m.
  • Try senior yoga in Symphony Park from 10 a.m. to 11:15 a.m., thanks to Boston Parks.
  • Shake it off at Post Office Square‘s outdoor Zumba class from 5:30 p.m. to 6:30 p.m.
  • Take Boston Parks yoga on the Common (Frog Pond, specifically) from 6 p.m. to 7:15 p.m.
  • Healthworks is teaming up with the Brookline Recreation Department to offer free Zumba from 6 p.m. to 7 p.m. at the Devotion School.
  • Reebok CrossFit Back Bay will hold a CrossFit class at Fiedler Field at 6 p.m., through The Esplanade Association‘s summer series.
  • If you missed Tuesday’s class, try the North Face’s Mountain Athletics Training class on the Esplanade from 6:30 p.m. to 7:30 p.m.

Friday, July 17

  • Just because it’s Friday doesn’t mean you should slack off. Head to 6:30 a.m. to 7:30 a.m. bootcamp in Christopher Columbus Park, sponsored by Boston Parks Summer Fitness Series.
  • The November Project holds 6:30 a.m. hill runs up Summit Avenue, on the Brighton-Brookline border.
  • Faneuil Hall Marketplace hosts a Zumba class for kids from 10 a.m. to 10:45 a.m.
  • Try Boston Parks‘ yoga class, from 1 p.m. to 2 p.m. in Christopher Columbus Park, during your lunch break.
  • Watertown’s CrossFit City Line is hosting a Wine + WOD event for women, featuring a free CrossFit workout followed by wine.

Saturday, July 18

  • If you can drag yourself to 7 a.m. yoga at Charles River Bistro, you’ll be rewarded with 50 percent off brunch.
  • teaches a riverfront yoga class at Assembly Row Saturday mornings from 9 a.m. to 10 a.m.
  • Get out of the city and join a guided hike at the Blue Hills Reservation, led by Healthworks personal trainers starting at 10 a.m.
  • Work off Friday’s indulgences at Republic Fitness‘ bootcamp class on the Greenway, from 10:15 a.m. to 11 a.m.
  • Talk about yoga with a view. Every Saturday at 10:15, Spectacle Island offers free gentle yoga classes overlooking Boston Harbor. Note: You’ll still need to pay for the ferry to the island.
  • The Street at Chestnut Hill hosts a repeat performance of Wednesday night’s Freestyle Fitness class from 10:30 a.m. to 11:30 a.m.
  • Head to the patio at Sterling’s for Jennifer Phelan’s Bikinis and Bellinis series, a free Pilates class from 10:45 a.m. to 11:30 a.m.

Sunday, July 19

  • Coolidge Corner Yoga and Brookline Recreation have come together to offer free outdoor yoga classes in Minot Rose Garden on Sunday mornings from 8 a.m. to 9 a.m.
  • Branching Out Yoga is holding a donation-based, pay-what-you-can yoga class in the Arboretum near Dawson Pond from 9 a.m. to 10 a.m.
  • Work out without interrupting lazy Sunday at The Street at Chestnut Hill’s Lululemon-sponsored yoga class from 10 a.m. to 11 a.m.
  • Get ready for the week with Karma Yoga and Charles River Conservancy’s outdoor yoga class in Riverbend Park from 5 p.m. to 6 p.m.

Did we miss any free classes? Let us know in the comments.