Health Events Calendar: Week of January 18

This week, take part in free fitness classes, workshops, cooking demos, and more.

Project Bread

A Project Bread demo. / Photo provided

Boston is such a hub for health and fitness events, it can be difficult to keep track of them all. So, each Sunday, we’re bringing you a health events calendar for the week ahead.

Monday, January 18

SheSquad run club: Heartbreak Hill Running Company is sponsoring this women-only running group, billed as a chance to get fit and make some new friends.

Free, 7:30 p.m. 652 Tremont St., Boston,

Tuesday, January 19

Clean Eating on a Budget: BFX trainer Jennifer Hanway is holding this workshop about affordable healthy eating. Ten percent of proceeds benefit the Greater Boston Food Bank.

$18, 6:30 p.m. 715 Boylston St., Boston,

Indoor gardening: Learn how to grow fresh produce all winter long at the Mass Horticultural Society’s Indoor Salad Gardening workshop.

$20, 7 p.m. 900 Washington St., Wellesley,

Wednesday, January 20

Core Fusion Yoga: This half-yoga, half-barre class will take place at WeWork South Station.

$15, 6:30 p.m. 745 Atlantic Ave., Boston,

Capoeira open house: Capeoira Gerais Boston is hosting a free open house, where newbies can learn the dance-based Brazilian martial art.

Free, 7 p.m. 45 Danforth St., Boston,

Out to Climb: Brooklyn Boulders is hosting an LGBTQ night, with discounted rentals and time for mingling.

$19, 7 p.m. 12A Tyler St., Somerville,

Thursday, January 21

Cooking demonstration: Project Bread chef Vanessa Labranche leads a free cooking demonstration each Thursday, showing onlookers how to make fresh, healthy, affordable meals.

Free, 11:45 a.m. 100 Hanover St., Boston,

Sip & Learn: Thirst Juice Co. is inviting juice beginners and skeptics to sample 10 of its most popular menu options and learn about their health benefits.

$15, 6 p.m. 44 School St., Boston,

Grow Your Own Sprouts: The Boston Public Market Kitchen is hosting a workshop on growing your own sprouts, from lentils to sunflower seeds.

$15, 6 p.m. 100 Hanover St., Boston,

House Dance Workshop: This four-week series teaches house dance, which draws from many other styles. Register for the whole series, or drop in week to week.

$50 for the series, 7 p.m. 351 Boylston St., Boston,

PopUpAsana: Yoga instructor Jenna Hill is teaching a vinyasa flow class at Athleta open to all.

Free, 7 p.m. 92 Newbury St., Boston,

Friday, January 22

Mushroom Dinner Party: Farm-to-table restaurant TBD Foods is hosting a five-course meal, where each component—even dessert—contains mushrooms.

$60, 7:30 p.m. 437 Broadway, Somerville,

Saturday, January 23

Body Fix: Get up early and join Athleta for Body Fix, a free HIIT workout.

Free, 8:30 a.m. 92 Newbury St., Boston,

Indoor regatta: Beasts from the East is the first indoor paddling regatta in New England. Youth and adult participants are welcome.

$10, 9:30 a.m. 290 Congress St., Boston,

Taiko workshop: Members of the public can come learn this physical Japanese drumming style, with no experience required.

$30, 6 p.m. 1431 Beacon St., Brookline,

Sunday, January 24

Lululemon yoga: Lululemon in the Prudential Center is holding a free yoga class on Sunday morning.

Free, 10 a.m. 776 Boylston St., Boston,

Winter animal tracking: Trustees of the Reservation are hosting a winter animal tracking day at Governor Hutchinson’s Field in Milton.

$5 per person, $10 per family, 1 p.m. Off Adams Street, Milton,

Low FODMAP cooking: Join dietitian Kate Scarlata and chef Tim Maslow at the Boston Public Market Kitchen for a lesson in cooking easy-to-digest foods, perfect for those who struggle with IBS, Crohn’s Disease, and colitis.

$35, 2 p.m. 100 Hanover St., Boston,

Runners’ Bootcamp: This free bootcamp class is specially tailored for runners, helping them build strong muscles and better lung capacity.

Free, 6:30 p.m. 855 Boylston St., Boston,