What’s for Breakfast? A Fitness Pro Shares Her Morning Meal

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We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking some of Boston’s top doctors, fitness pros, and dietitians for a sneak peek into their kitchens, so we can see what’s on their breakfast table.

Oatmeal

Sarah Dussault’s breakfast. / Photo provided

Sarah Dussault

Claim to fame: Dussault, also known as Sarah Fit, is a personal trainer, YouTube personality, and health blogger. As of a few weeks ago, she’s also mother to a baby boy.

What she ate: Cold oatmeal with sliced banana, walnuts, and chia seeds.

Why she chose it: My breakfasts these days revolve around my newborn. I have been making a large batch of oatmeal on Monday mornings and eating the rest throughout the week,” she says. “Oatmeal is a good source of iron, and a healthy option that can be enjoyed warm or cold and tastes delicious. I added freshly sliced banana, walnuts, and chia seeds for extra sweetness, heart-healthy omega-3 fats, protein, and fiber. I often don’t get to eat lunch until 2 p.m., so it’s important to have a breakfast that energizes my day and fills me up.”

Source URL: https://www.bostonmagazine.com/health/2016/01/31/sarah-dussault-breakfast/