Health Events Calendar: Week of March 21

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Bodiphy class photo

Bodiphy class photo provided by Phyl London

Tuesday, March 22

Fuel Through Food: Listen to health consultant Maura McCartney speak about finding energy through food, and how to fuel up to feel good.

Free, 3 p.m. 365 Harvard St., Brookline, facebook.com.

World Water Day Connector: Join the non-profit BeCause Water and learn about how you can volunteer to help protect the Earth’s water on World Water Day. Sustainable food and drinks will be provided at Impact Hub Boston.

Free, 5 p.m. 50 Milk St., Boston, eventbrite.com.

Wellness Skincare Talk: Learn about hydration, exfoliation, detoxification, and circulation at this skincare talk. It’s perfect for revitalizing winter skin.

$18, 6:30 p.m. 715 Boylston St., Boston, movewith.com.

Wednesday, March 23

Living a Life of Purpose: Try out meditation for the first time, or continue your practice, at Inner Space Meditation Center. Use raja yoga principles to bring more meaning into your everyday life.

Free, 7 p.m. 1110 Massachusetts Ave., Cambridge, eventbrite.com.

Thursday, March 24

Puma Faster Class: Check out a free Bodiphy class at Puma. It’s a workout that combines barre with pilates, yoga, and endurance exercises to engage the whole body.

Free, 6:30 p.m. 333 Newbury St., Boston, movewith.com

Yoga Night Out: Raise money for The Greater Boston Food Bank while practicing vinyasa yoga. After class, mingle and try out new foods and brews from the Boston Public Market.

$45, 6:30 p.m. 100 Hanover St., Boston, thetrustees.org.

Friday, March 25

Happy Hour with Essential Oils: Learn about the benefits of essential oils during this workshop. You’ll learn how to use the oils in appetizers, as seasoning substitutes, and in cocktails, and walk away with new recipes and oils to try.

$20, 6 p.m. 55 Union St., Boston, movewith.com.

Just Food Forum on Land Use and Ecology: Stop by Harvard Law School for the two-day Just Food conference. Tickets give you access to Friday’s and Saturday’s presentations about the current food system.

$53, 3 p.m. 1585 Massachusetts Ave., Cambridge, eventbrite.com.

Saturday, March 26

Yoga Bootcamp and Slaw Making: Take part in a bootcamp yoga class—a practice with plenty of extra core exercises—then learn to make coleslaw with a B.Good chef.

$20, 9:30 a.m. 255 Washington St., Boston, movewith.com.

Easter Egg Hunt and Climb: Stop by Brooklyn Boulders for this kid-friendly event. Children up to age 12 can hunt and look for eggs. Everyone’s welcome to stay post-hunt to continue climbing.

$15, 10 a.m. 12 Tyler St., Somerville, brooklynboulders.com.

Bend and Brew: Drive out of the city Saturday morning to listen to live music and enjoy a vinyasa yoga class. Then take a tour of the brand new Castle Island Brewing Company, where your ticket gets you a beer and light snacks.

$35, 10 a.m. 31 Astor Ave., Norwood, eventbrite.com.

Advance Your Flow: If you’re one of the advanced students actually looking to make your yoga practice harder, this workshop will teach you to modify instructor cues to safely up the ante.

$35, 2 p.m. 1032 Commonwealth Ave., Boston, yogaworks.com.

Kombucha, Ginger Beer, and Fermentation: This class will teach you all you need to know about fermentation and caring for live cultures. Learn to make kombucha tea packed full of B vitamins, and make your own spiced ginger beer.

$45, 3:30 p.m. 10 Tyler St., Somerville, eventbrite.com.

Sunday, March 27

Yoga in the Brewery: Try out this free yoga class at Night Shift Brewing, and reward yourself with a post-savasana pint when the brewery doors open.

Free, 11 a.m. 87 Santilli Highway, Everett, eventbrite.com.

Dance Your Yoga Workshop: Pair your yoga sequence with dance and music, and glide through this choreographed session. No yoga mat necessary.

$40, 12:30 p.m. 1032 Commonwealth Ave., Boston, yogaworks.com

DIY Acai Bowls and Food Photography: This Fit University event encourages all healthy eaters to #DoItForTheInsta. Make your own acai bowls and learn about food photography, before posting and showing off your creation on Instagram.

$15, 4:15 p.m. 326 Harvard St., Brookline, thebostoncalendar.com.

Source URL: https://www.bostonmagazine.com/health/2016/03/20/healthy-events-calendar/