23 Healthy Things to Do This Week
Monday, April 25
Running Bootcamp: Join triathlete and fitness instructor Katie Dolaher for a class tailored to runners. Go for a 30-minute jog outdoors, followed by an indoor bootcamp class that will help build strength and stamina.
$12, 6:30 p.m. 144 Newbury St., Boston, movewith.com.
Tuesday, April 26
Post-Marathon Injury Clinic: Feeling the effects of 26.2 miles? Stop by Newton-Wellesley Hospital’s free injury clinic to get a diagnosis and treatment.
Free, 5 p.m. 2014 Washington St., Newton, nwh.org.
The Bio-Individuality of Fat Loss: Curious why certain diets are more successful for certain people? This session will discuss weight loss and nutrition strategies that work best for your body type. Ten percent of the proceeds go to the Greater Boston Food Bank.
$18, 6:30 p.m. 715 Boylston St., Boston, movewith.com.
Wednesday, April 27
Ayurveda for Wellness: Learn about the Indian tradition of Ayurveda, a holistic approach to wellness centered on the mind, body, senses, and soul. Learn stress reduction tips, explore acupuncture, and walk away with a hand roller and acupressure map to try at home.
$28, 6 p.m. 38 Chauncy St., Boston, eventbrite.com.
Puma Faster Bootcamp: Join Barry’s Bootcamp trainer Kelly Whittaker for a free workout that combines cardio, bodyweight moves, and resistance bands.
Free, 6:30 p.m. 333 Newbury St., Boston, movewith.com.
Pilates with a Purpose: This Pilates class is about more than working out. All proceeds benefit 50 Legs, a non-profit that provides prosthetics to amputees.
$28, 6:30 p.m. 1636 Washington St., Boston, eventbrite.com.
Thursday, April 28
Healthy Living in a Startup World: Sticking to your active lifestyle goals isn’t always easy when you’re working long hours. This panel, led by professionals from the health industry and startup world, will discuss tips for getting yourself get back on track.
$10, 6 p.m. 1653 Beacon St., Brookline, societyofgrownups.com.
Heartbreakers Recruiting Night: This free run will let you try out the Heartbreak Hill Running Company run club. The three-mile run ends at Harpoon Brewery, for a beer on the Heartbreakers.
Free, 6:30 p.m. 652 Tremont St., Boston, eventbrite.com.
How to Eat for Optimal Health: Find out what foods your body needs for optimal health at this talk led by Dr. Robert Mirandola.
Free, 6:45 p.m. 46 Austin St., Newtonville, eventbrite.com.
B Strong Body Fix: Stop by Athleta for a free workout, featuring high intensity exercises and drills.
Free, 8 p.m. 92 Newbury St., Boston, movewith.com.
Friday, April 29
Pilates for Charity: This Pilates class focuses on breathing techniques, core strengthening, and balance exercises. The proceeds will go to Healthworks Community Fitness, a non-profit that brings fitness to women and children in low-income areas.
$25 donation, 7:30 p.m. 325 Harvard St., Brookline, movewith.com.
Saturday, April 30
Legs, Kegs, and Eggs: This no-pressure 3.1-mile run around the Charles River in Watertown is chased with a kegs and eggs after-party. Wear purple to show your support and raise awareness for Alzheimer’s.
Free, 8:30 a.m. Charles River Road, Watertown, thebostoncalendar.com.
Yoga Brunch on the Pier: Pier 6 is hosting an hour-long yoga class overlooking the water, followed by brunch—complete with a mimosa bar.
$25, 9 a.m. One 8th St., Charlestown, pier6boston.com.
Yoga and Savory Oats: Challenge yourself with an hour long yoga class, followed by a cooking demonstration. Sample savory oats and learn to make your own.
$25, 9:30 a.m. 100 Hanover St., Boston, movewith.com.
Kick It by Eliza: This 13-round, kickboxing-inspired class will raise your heart rate and get you sweating. It’ll be held at the Janji pop-store and taught by Kick It instructor, Emily Crocker.
$10, 11 a.m. 144 Newbury St., Boston, movewith.com.
Healthy Marinades and Dressings: Learn to make healthy, spring-inspired salad dressings and marinades at this workshop at the Boston Public Market Kitchen.
$25, 12 p.m. 100 Hanover St., Boston, thetrustees.org.
Pilates and Prosecco: Spend the afternoon in an all-levels outdoor Pilates class, then enjoy prosecco, snacks, and a private auction. Proceeds benefit CASA Boston, a children’s advocacy non-profit.
$30, 1 p.m. 1636 Washington St., Boston, endurance50legs.eventsmart.com.
Sun Salutation Yoga Workshop: Learn proper alignment for sun salutations at this yoga workshop. Break down individual poses, try strengthening techniques, and leave feeling confident in your practice.
$20, 2:30 p.m. 1065 Commonwealth Ave., Boston, studiouboston.com.
Sunday, May 1
Walk for Hunger: Participate in a 5K run or a 10-mile walk to raise money for hunger relief programs across the state. More than 40,000 people are expected to join the fun.
Donation based, 7 a.m. 139 Tremont St., Boston, projectbread.org.
Ride for a Reason: All proceeds from this four-hour indoor cycling event benefit St. Jude’s Children’s Hospital and the Life Time Foundation. All riders must commit to raising at least $250 per hour.
Free, 9 a.m. Life Time Fitness, 44 Harvard St., Westwood, stjude.org.
BollyX Master Class: Tired of Zumba? Try out a free Bollywood-inspired fitness class at the Huntington Avenue YMCA. It’s open members and non-members alike.
Free, 11 a.m. 316 Huntington Ave., Boston, eventbrite.com.
Better Beauty Event: Calling all ladies. Enjoy an afternoon filled with wellness, food, conversation, and beauty. A panel of experts with speak about the latest fitness and beauty trends, followed by styling demonstrations. The event is free with a reservation before April 29.
Free, 1 p.m. 75 Arlington St., Boston, davios.com.