29 Healthy Things to Do This Week

Bounce back from the long weekend with plenty of healthy activities.

paddleboard yoga

Paddleboard yoga photo via istock.com/JMichi

Monday, May 30

FLX Run Class: Marathon Sports Wellesley and FLX Training are hosting this functional training class for runners.

Free, 6:30 p.m. 443 Worcester St., Wellesley, marathonsports.com.

Tuesday, May 31

Beantown Boxing Bootcamp: You’ll learn the basics of boxing during this hour-long cardio circuit. A suggested $15 donation benefits Level Ground, a non-profit that empowers local kids through fitness.

Suggested $15 donation, 6 p.m. 50 Milk St., Boston, eventbrite.com.

Wednesday, June 1

Poolside Rock n’ Roll Yoga: Soak in the warm weather with a poolside yoga class at the Verb Hotel. Class will be set to a rock n’ roll soundtrack.

$15, 6 p.m. 1271 Boylston St., Boston, movewith.com.

Power Hour: Join Power Hour for the free kickoff of its fitness series, which will hold workouts on the Boston Common every Wednesday in June.

Free, 6:30 p.m. Tremont Street Liberty Mall, Boston, eventbrite.com.

Whose Fault Is Obesity? Harvard Medical School is hosting a public forum about the roots and realities of obesity.

Free, 6:30 p.m. 296 State St., Boston, eventbrite.com.

Rooftop Yoga: Instructor Meghan Rozanski is kicking off another summer of rooftop yoga classes, this time atop the Garrison Apartments.

$14, 6:30 p.m. 32 Garrison St., Boston, movewith.com.

Summer Fit Fusion: The first installment of this cardio-strength-Pilates fusion class is free. The series will be held at 50 W Broadway in South Boston.

Free, 7 p.m. 50 W Broadway, South Boston, movewith.com.

Ditching the Diet: In the third installment of health coach Laura J’s Ditching the Diet series, she’ll discuss carbs, and how they fit into a balanced diet.

Free, 7 p.m. 566 Columbus Ave., Boston, eventbrite.com.

Thursday, June 2

SUP Yoga: Tried stand-up paddleboarding? Kick it up a notch with SUP yoga. Give it a try as the sun sets over the Boston Harbor.

$40, 6:30 p.m. Fort Point Pier, 29-41 Neco St., Boston, thebostoncalendar.com.

Friday, June 3

National Donut Day Run: No, donuts are not healthy. But if you’re going to partake in National Donut Day anyway, you may as well start the day with True Runner’s three-mile fun run.

Free, 8 a.m. 220 Boylston St., Chestnut Hill, eventbrite.com.

Brooklyn Boulders Festival: The Somerville climbing gym is hosting a festival in Dewey Square, complete with AcroYoga, slack-lining, live art, music, and more.

Free, 11 a.m. to 6 p.m. Dewey Square, Boston, facebook.com.

Saturday, June 4

Sunrise Yoga: The Charles River Bistro’s free yoga series starts today. Take an 8 a.m. class overlooking the Charles, then enjoy half off jazz brunch at the Bistro.

Free, 8 a.m. Esplanade Fiedler Field, Boston, thebostoncalendar.com.

Power Vinyasa: Rise, shine, and head to Athleta’s free power vinyasa class, taught by instructor Tovah Miller.

Free, 8:30 a.m. 92 Newbury St., Boston, athleta.com.

Walden Pond Recreational Triathlon: This is the world’s most relaxed triathlon, in that you can participate in whichever parts you choose, and there are plenty of snack breaks. If you did the whole thing, you’d bike from Davis Square to Walden Pond, swim a half mile, and run 3.4 miles.

Free, 9 a.m. 915 Walden St., Concord, eventbrite.com.

Walk from Obesity: Join Brigham and Women’s for the Boston chapter of the Walk from Obesity, which generates awareness and fundraising for obesity research.

$25, 9 a.m. 1153 Centre St., Boston, asmbsfoundation.org.

Southie Bootcamp: Head to Marine Park for an outdoor HIIT bootcamp class. The series will continue throughout the month.

$10, 9 a.m. Marine Park, Farragut Road, South Boston, movewith.com.

1 Million Steps 4 OCD: Stroll around Jamaica Pond to raise money and awareness for OCD. All money raised will benefit the International OCD Foundation.

$25 fundraising minimum, 9:30 a.m. Jamaica Pond Boathouse, 507 Jamaica Way, Jamaica Plain, crowdrise.com.

Let’s Get Movin’ Walk/Run: Join the New Balance Foundation for a 5K run/walk in celebration of fitness. Proceeds go to Let’s Get Movin’s community programming.

$10, 10 a.m. 143 Porter St., East Boston, racemenu.com.

Cardio on the Canal: Take a HIIT class alongside the canal in Cambridge, then head to Tahaza Hummus Kitchen for samples, coupons, and a raffle.

$12, 9 a.m. 1 Canal Park, Cambridge, movewith.com.

Kick It By Eliza: The Street at Chestnut Hill launches its free fitness series with a Kick It By Eliza class, complete with a live DJ.

Free, 10 a.m. 55 Boylston St., Chestnut Hill, movewith.com.

Yoga in the Taproom: Hudson’s Medusa Brewing Company is hosting a yoga class in its taproom, followed by post-class beers.

$15, 10:30 a.m. 111 Main St., Hudson, eventbrite.com.

Learn to Row Day: Ditch your stationary rower and do the real thing, for free. You’ll learn from the experts at Gentle Giant Rowing Club.

Free, 11 a.m. 23 Shore Drive, Somerville, thebostoncalendar.com.

Free Tennis Lessons: Franklin Park is hosting free drop-in tennis lessons for anybody age five and older. No equipment or experience necessary.

Free, 12 p.m. Circuit Drive, Jamaica Plain, eventbrite.com.

Kickball for All: Channel your youth and join this kickball game on the Boston Common. Profits benefit Tutors for All.

Suggested donation, 1:30 p.m. Boston Common baseball field, Boston, crowdrise.com.

Sunday, June 5

Newton 10K: What lazy Sunday? Start yours with a 10K through Newton, covering parts of the Boston Marathon course.

$35, 8 a.m. 687 Watertown St., Newton, racewire.com.

Freedom Run: Reward yourself for completing this 5K through East Cambridge with free food and beverages from Notch, Slumbrew, and Bantam Cider.

$40, 9:30 a.m. 100 Cambridgeside Place, Cambridge, eventbrite.com.

Yoga on the Green: Sunday marks the first of the Street at Chestnut Hill’s free yoga classes on the lawn. They’ll continue throughout the summer.

Free, 10 a.m. 55 Boylston St., Chestnut Hill, movewith.com.

Anatomy and Physiology of Back Bending: Freaked out by back bends? Come to this workshop to learn the basics, as well as proper form and technique.

$35, 1 p.m. 57 Phillips St., Boston, movewith.com.

Zumba Party: Malden’s Latin Beat Fitness Studio is celebrating its fifth birthday with a 90-minute class.

$15, 3:30 p.m. 40 Eastern Ave., Malden, latinbeatstudio.com.