18 Healthy Things to Do This Week
Monday, July 25
Fenway Fit: Kick start your morning with a high-intensity, outdoor bootcamp in the middle of the Fenway neighborhood.
$10, 6:30 a.m. Clemente Field, 160 Park Dr., Boston, movewith.com.
Tuesday, July 26
Boston Harbor Bootcamp: Take advantage of summer by sweating it out on the pier with instructor Amanda Chamberlin.
$7, 5:30 p.m. Fan Pier Marina, 1 Marina Park Dr., Boston, movewith.com.
Summit Salutations: Enjoy an all-levels, outdoor yoga class at the top of the Summit Avenue hill, overlooking the city.
$12, 6 p.m. Corey Hill Outlook Park, Summit Ave., Brookline, movewith.com.
Wednesday, July 27
Secrets of Salad Dressing: Need a little inspiration to eat healthier? Learn how to make your own creative salad dressings, and you’ll be reaching for the greens all summer long.
$13, 6 p.m. Pantry, 1622 Beacon St., Brookline, eventbrite.com.
Thirst for Wellness: Join local instructor Athena Concannon for an upbeat workout on the Esplanade, part of Thirst Juice’s “Thirst for Wellness” series.
$12, 6 p.m. Thirst Juice Company, 44 School St., Boston, movewith.com.
Yoga at Carson Beach: Join Yoga Around Town for a class on Carson Beach. As always, class will be followed by an after-party.
$18, 7 p.m. Carson Beach, William J Day Blvd., Boston, yogaaroundtown.com.
BollyX: This dance fitness class will have you breaking a sweat with high-energy, Bollywood-inspired moves.
Free, 8 p.m. Athleta, 92 Newbury St., Boston, athleta.net.
Thursday, July 28
Boston Fitness & Nutrition Apps: Stay on top of your diet and fitness routine this summer with an overview of 10 different mobile apps that’ll help keep you healthy.
Free, 6 p.m. Boston Public Library, 700 Boylston St., Boston, eventful.com.
Rave Yoga: Yoga doesn’t have to be tranquil. This heart-pumping class is set to electronic music, rave lights, and a live DJ.
$35, 7:30 p.m. Oberon, 2 Arrow St., Cambridge, movewith.com.
Friday, July 29
Guided Imagery Meditation: Build focus and reduce stress with this quick, 30-minute guided meditation at the BPL.
Free, 12:15 p.m. Boston Public Library West End Branch, 151 Cambridge St., Boston, eventful.com.
Advanced Warm-Up & Recovery Workshop: Attendees will learn all about how to build a personalized pre-and post-workout routine, and find out more about the science behind the movements.
$99, 3 p.m. Boston Physical Therapy & Wellness, 275 Mystic Ave., Suite C, Medford, eventbrite.com.
Summer Ice Skating & DJ: This rink’s new series lets beginners and advanced skaters alike get on the ice and enjoy music from a live DJ.
$8, 8 p.m. The Skating Club of Boston, 1240 Soldiers Field Rd., Boston, scboston.org.
Saturday, July 30
Asics Morning Fun Run: Pound the pavement with Asics as it launches its new shoe, DynaFlyte. Giveaways, raffles, and demos will take place throughout the day.
Free, 8 a.m. True Runner, 220 Boylston St., Chestnut Hill, eventbrite.com.
B. Good Festival at the Farm: This new music festival takes place on a farm, and also features healthy and seasonally-inspired food, a yoga area, lawn games, and more.
$40, 1 p.m. Prowse Farm, 5 Blue Hill River Road, Canton, fesitvalatthefarm.com.
Singles Boxing Party at Equinox: Learn beginners’ boxing moves from ex-pro Michael Reyes, then practice with a suitable sparring partner. Sure to get your heart pumping in more ways than one.
$40, 1 p.m. Equinox, 4 Avery St., Boston, eventbrite.com.
Tango in the Park: Come enjoy the fresh air, and leave with some new moves under your belt. This series will continue every Saturday through the end of August.
Free, 6 p.m. Rose Kennedy Greenway, High Street and Atlantic Avenue, Boston, bostontangointhepark.com.
Sunday, July 31
Blue Hills Yoga Hike: Step outside the city for a refreshing yoga practice atop the Blue Hills Reservation’s Skyline Trail, one of the park’s highest and most scenic points.
$30, 9:45 a.m. Blue Hills Reservation, 695 Hillside St., Milton, movewith.com.
Brunch Fit: Recycle Studio is teaming up with Precinct Kitchen + Bar to bring you an endurance-focused, full-body fitness event, followed by delicious food and cocktails. One lucky rider will win a month of unlimited access to Recycle.
$38, 11:30 a.m. Recycle Studio Boston Common, 9 Newbury St., Boston, movewith.com.