19 Healthy Things to Do This Week

Spin by the pool, do crunches in Copley Square, run a 5K, and more.

Tempo Cycling

Rooftop cycling with Tempo/Photo provided

Monday, September 5

Poolside Spin: Cycling heads outdoors at this Tempo Cycling event, which brings the bikes alongside the Verb Hotel’s pool.

$20, 4 p.m. The Verb Hotel, 1271 Boylston St., Boston, movewith.com.

Tuesday, September 6

Happy Hour Yoga and Cocktails: Unwind from work with a yoga class on the patio at Alibi, then unwind even more with a signature cocktail.

$30, 6 p.m. Alibi, 215 Charles St., Boston, movewith.com.

Rooftop Cycling: Soak in the views at this Tempo Cycling class on the roof of TwentyI20. You’ll take your workout to new heights, literally.

$20, 6:30 p.m. TwentyI20, 20 Child St., Cambridge, eventbrite.com.

Wednesday, September 7

Meditation and Tea: Have a relaxing hump day with meditation and tea sponsored by the Art of Living Foundation.

Free, 7 p.m. Democracy Center, 45 Mount Auburn St., Cambridge, eventbrite.com.

Thursday, September 8

Free Outdoor Yoga: Jenna Hill will teach a free class at the Seaport World Trade Center arches. Bring your own mat.

Free, 5:45 p.m. Seaport World Trade Center, 1 Seaport Lane, Boston, jennahillyoga.com.

Yoga, Chocolate, and Wine: It’s a win-win-win. Take a yoga class at Taza, then stay for chocolate and wine. You may also take a 30-minute tour of the factory.

$35, 7 p.m. Taza Chocolate, 561 Windsor St., Somerville, popupasana.com.

Friday, September 9

An Evening with Champions: Support the Jimmy Fund at this figure skating showcase. You’ll watch elite-level skaters, and ticket proceeds fund critical cancer support and research. There will be a Saturday show, too.

$30, 8 p.m. Bright Hockey Center, 79 North Harvard St., Allston, aneveningwithchampions.org.

Fit University

A past Fit University event/Photo provided

Saturday, September 10

Free Hubway Day: Blue Apron is sponsoring a day of free Hubway rides. To get your free pass, sign up here.

Free, all day. Multiple locations, thehubway.com.

Train Like a Pro: Former professional football player Mario Hines will teach this 45-minute full-body workout. Get ready to sweat.

Free, 9 a.m. Boston Common, Beacon and Charles Streets, Boston, movewith.com.

Meow Mile 5K: Support the Gifford Cat Shelter at this 5K around the Chestnut Hill Reservoir. Yes, pets are invited.

$30, 10 a.m. Chestnut Hill Reservoir, Boston, firstgiving.com.

Bend & Brew at Castle Island Brewing: Start the day with an hour-long yoga class, then enjoy a brewery tour, a free beer, and light snacks and drinks.

$30, 10 a.m. Castle Island Brewing, 31 Astor Ave., Norwood, popupasana.com.

Brunch Fit Copley Square: This winning combination includes a bootcamp class taught by instructor Cassie Brown, followed by a brunch buffet at Globe Bar and Cafe.

$39, 11 a.m. Copley Square, 560 Boylston St., Boston, movewith.com.

Back to School Blowout: Fit University is hosting this fitness event just for college students. It involves free workouts, free food, and giveaways. Need we say more?

Free, 12 p.m. Copley Square, 560 Boylston St., Boston, gofitu.com.

Kettlebell Workshop: Confused by or scared of kettlebells? Let the experts at EveryBodyFights teach you how to use them safely and effectively.

$50, 12:30 p.m. EveryBodyFights, 15 Channel Center St., Boston, eventbrite.com.

Lower Body and Cardio Blast: Head to Puma at Assembly Row for this free class, which focuses on lower body exercises and heart-pumping cardio.

Free, 3 p.m. Puma, 341 Artisan Way, Somerville, movewith.com.

Yoga photo by TK via iStock Photo

Yoga photo by TK via iStock Photo

Sunday, September 11

NamaStay Sober Fit Fest: Join NamaStay Sober, a group that encourages sobriety through wellness, for a fitness festival on City Hall Plaza. It’ll include bootcamp, yoga, meditation, barre, Pilates, and more.

Free, 10 a.m. to 5 p.m. City Hall Plaza, 1 City Hall Square, Boston, meetup.com.

Equinox at the Lawn on D: Equinox rounds out its summer fitness series with a yoga class, taught by Rebecca Pacheco, on the Lawn on D. Members flow for free, but non-members are asked to make a $15 donation to Cycle for Survival.

$15, 10:30 a.m. Lawn on D, 420 D St., Boston, eventbrite.com.

Yoga 101: Intimidated by yoga? Join this four-week beginners’ series, which teaches all the basics of a yoga practice.

$50 for the series, Sundays, 12 p.m. Vega Vitality, 551 Boylston St., Boston, movewith.com.

Free Cycling at the Handle Bar: You’re in luck, college and grad students. The Handle Bar’s three locations are offering free cycling classes for students from today through September 17. Just bring your student ID.

Free, 9/11-9/17. Multiple locations, handlebarcycling.com.