18 Healthy Things to Do This Week
Monday, October 31
Spook-tacular Flow: Celebrate All Hallow’s Eve with a night of costumed yoga. Get creative—there’s a costume contest.
$16, 5:45 pm. Coolidge Corner Yoga, 1297 Beacon St., Brookline, coolidgeyoga.com.
Train Like Pacquiao: Manny Pacquiao is returning to the ring November 5, and the coaches at Title Boxing Club are incorporating his moves into their training sessions. Think you’ve got what it takes to train like Pacquiao?
$60, 10/31-11/5. Title Boxing Club, 338 Newbury St., and 226 Causeway St., Boston, titlenewbury.com and northstation.titleboxingclub.com.
Halloween Candlelight Flow: Throw on your craziest yoga pants or get decked out in a full costume for a candlelit class. Afterward, enjoy apple cider donuts and candy.
$20, 6:45 p.m. Some.Yoga.Studio, 370 Medford St., Somerville, movewith.com.
Boston Halloween Bike Ride: Strap on your helmet, fasten your superhero cape, and join hundreds of costumed riders on this nighttime bike ride through the city.
Free, 7 p.m. Copley Square by Trinity Church, halloweenbikeride.net.
Spooky Swet Studio: Take your costume airborne at this Halloween aerial yoga class. There will also be UV face and body painting for glow-in-the-dark fun. Plus, if you wear a costume, you can get a free class.
$40, 7:15 p.m. Swet Studio, 480 Tremont St., Boston, swetstudio.com.
Halloween Hip Hop Yoga: Get your boo-gie on at this Halloween-themed hip hop yoga class at YogaWorks.
$18, 7:30 p.m. YogaWorks, 1032 Commonwealth Ave., 2nd Floor, Boston, yogaworks.com.
Tuesday, November 1
Opioid Crisis Discussion: Join activist and former Celtics player Chris Herren and Attorney General Maura Healey for a Q&A about tackling the opioid crisis.
Free, 12 p.m. T3 Advisors, 1 Marina Park Drive, 3rd Floor, Suite 315, Boston, eventbrite.com.
Balanced Bod Workout: This class covers it all: strength, balance, cardio, core, and flexibility. Get your game face on for this full-body workout.
Free, 6:30 p.m. Reebok Showroom, 135 Newbury St., Boston, eventbrite.com.
Wednesday, November 2
BollyX: This Bollywood-inspired cardio dance class will be sure to have you sweating in no time, no matter your skill level.
Free, 8 p.m. Athleta, 92 Newbury St., Boston, athleta.net.
Thursday, November 3
Winter Running Festival: It’s time to admit it: Winter is on its way. At this festival, outdoor runners can learn how to stay safe in the winter, then enjoy a fashion show.
Free, 6 p.m. True Runner, 220 Boylston St., Chestnut Hill, eventbrite.com.
Emotional Wellness Through the Holidays: If you’re already panicking about the holidays, this workshop will help you stay sane and keep the stress at bay.
Free, 7 p.m. Beverly Athletic Club, 7 Reservoir Road, Beverly, eventbrite.com.
Kick It Into Confidence: Take a Kick It by Eliza class, then stay for a health and wellness panel with founder Eliza Shirazi and Balans Wellness Studio’s Marie Aspling and Maura McCartney.
$15, 7 p.m. Balans Wellness Studio, 376 Boylston St., Boston, movewith.com.
Friday, November 4
Community Reiki: Curious about reiki? Try this alternative healing practice at the Democracy Center. Sessions are pay-what-you-can, with a $10 to $30 donation suggested.
Donation-based, 10 a.m. The Democracy Center, 45 Mount Auburn St., Cambridge, eventbrite.com.
Saturday, November 5
Healthcare Hackathon: If you’re a forward-thinker who wants to drive change, Athena Health wants your help at its healthcare hackathon. Come up with a winning idea and you could take home the grand prize.
Free, 11/5-11/6. Athena Health, 311 Arsenal St., Watertown, athenahackathon.com.
Breathe Deep 5K: Proceeds from this charity walk and run will benefit LUNGevity, a lung cancer nonprofit. LUNGevity aims to use research, education, and support to help those with lung cancer.
$0-25, 10 a.m. DCR Baxter Park, Assembly Row, Somerville, lungevity.donordrive.com.
Panic in the Dark: During this 5K Family Fear and Obstacle Run, you’ll outrun zombies and face your deepest fears. Those under 18 must to be accompanied by an adult.
$18+, 5 p.m. Shedd Park, Lowell, panicinthedark.com.
Sunday, November 6
FitBit Local: Burn off the last of your Halloween haul with Fitbit Local. Chad Flahive will lead this workout, the group’s last outdoor bootcamp of the season.
Free, 10:30 a.m. Boston Common, Beacon St. and Charles St., Boston, eventbrite.com.
PFP Pancreatic Cancer Awareness: Promises for Purple Pancreatic Cancer Awareness 5K will raise funds for Dana-Farber Cancer Institute. Food and music will be provided.
$30, 12 p.m. Braintree High School, 128 Town St., Braintree, promisesforpurple.org.