Eight Healthy Things to Do This Week
Monday, December 19
Open Reiki Share: If you’re suffering from chronic stress or pain–or if you’re just curious about Reiki—come to this educational healing session.
Donation encouraged, 7 p.m. Cohasset Medical Center, 256 Hull St., Hingham, eventbrite.com.
Tuesday, December 20
Tai Chi and Networking: Experience the rejuvenating powers of Tai Chi and Qigong, then make some new friends and stay for refreshments.
Free, 6 p.m. Body Mind Systems, 1739 Centre St., West Roxbury, eventbrite.com.
BosFitGrls: Get your sweat on with two new BosFitGrls. They’ll get your heart pumping in the perfect pre-holidays full body workout.
Free, 7 p.m. Reebok Boston Showroom, 135 Newbury St., Boston, eventbrite.com.
SoulCycle for Sloan Kettering: Cycle for a cause at this SoulCycle class benefitting the Memorial Sloan Kettering Cancer Center. Shoe rental and water are included with the ticket.
$50, 8:30 p.m. SoulCycle Beacon Hill, 300 Cambridge St., Boston, eventbrite.com.
Wednesday, December 21
Runners’ Tales: If you love to run and you’ve got lots of good stories in your back pocket, check out this Janji-hosted storytelling event. It also promises beer and holiday cheer.
Free, 7 p.m. Janji, 328 Newbury St., Boston, facebook.com.
Cross Training for Runners: First, Katie Dolaher, a finalist for America’s Most Inspiring Trainer, will guide you in a run around the Back Bay. Then, you’ll get your butt kicked in a cross training workout.
Free, 7 p.m. Reebok Boston, 135 Newbury St., Boston, eventbrite.com.
Saturday, December 24
Sugar Plum Flow: Build heat and holiday cheer at Coolidge Corner Yoga’s Christmas Eve flow. Class is open to both beginners and advanced yogis.
$16, 9:15 a.m. Coolidge Corner Yoga, 1297 Beacon St., Brookline, coolidgeyoga.com.
Santa’s Twerkshop: This holiday-themed Boss Chick Dance workshop will have you sweating off those cookies with 90 minutes of cardio. One attendee will win a class pass for five sessions.
$25, 10 a.m. The Z Spot, 181 Mass. Ave., Boston, eventbrite.com.