17 Healthy Things to Do This Week
Monday, January 9
Good Karma Charity Yoga: Take care of yourself and others at this charity yoga class. Your registration fee benefits Best Buddies and Brigham and Women’s Hospital’s Stepping Strong fund.
$25, 7 p.m. Janji, 328 Newbury St., Boston, movewith.com.
Tuesday, January 10
Debunking Fitness Myths: Join new fitness app SplitFit for a conversation about fitness and common myths surrounding it. Refreshments will be served.
Free, 6 p.m. Cambridge Innovation Center, 1 Broadway, Cambridge, eventbrite.com.
Ice Bocce Tournament: Your summer lawn party favorite got a wintery makeover. Join this “burling”—a combination of bocce and curling—tournament to show your stuff. Sign up as a team or alone.
$10, 7 p.m. Community Skating at Kendall, 300 Athenaeum St., Cambridge, skatekendall.com.
Wednesday, January 11
Alzheimer’s Film Screening and Discussion: Join WGBH for a free screening of the movie Alzheimer’s: Every Minute Counts and a panel discussion with the filmmakers.
Free, 6:30 p.m. WGBH, 1 Guest St., Brighton, eventbrite.com.
Barre & Soul at Urban Outfitters: Free barre class? Sign us up. Barre & Soul will lead a free class at Urban Outfitters Cambridge, followed by complimentary snacks and drinks.
Free, 7 p.m. Urban Outfitters, 11 JFK St., Cambridge, eventbrite.com.
Well by Samantha: Jump back into your fitness routine with this free event at Reebok Boston.
Free, 7 p.m. Reebok, 135 Newbury St., Boston, eventbrite.com.
Thursday, January 12
Unlock the Zodiac Code: Celebrity astrologers Starsky and Cox will discuss the year’s “astrological forecast” and how you can make it work for you. It can’t hurt, right?
$25, 6 p.m. Marlo Marketing, 38 Chauncy St., Boston, eventbrite.com.
Friday, January 13
HIIT & Flow: Get the best of both worlds at this event. You’ll start with 45 minutes of high-intensity training, then slow things down with 45 minutes of yoga. Refuel afterward with snacks from Nutty Life.
$35, 7 p.m. Reebok, 135 Newbury St., Boston, eventbrite.com.
Dance Open House: Start the new year on the right foot. Arthur Murray Dance Center is offering a free open house that’ll teach you the basics of ballroom and Latin dance.
Free, 7:30 p.m. Arthur Murray Dance Center, 151 Alewife Brook Parkway, Cambridge, thebostoncalendar.com.
Saturday, January 14
Yoga at Trillium: Who’s up for some detox-to-retox? Flow through a 60-minute yoga practice, then sip some of Trillium’s brews.
$25, 9:15 a.m. Trillium, 110 Shawmut Road, Canton, eventbrite.com.
Namaste and Noms: Greet the weekend with a yoga class at Lamplighter Brewing Company. Your ticket also gets you a discounted hot beverage from the café.
$15, 9:30 a.m. Lamplighter & Longfellows, 284 Broadway, Cambridge, eventbrite.com.
Manifestation and Vision Board Day: Get the ball rolling on your resolutions at this event. You’ll set and follow intentions through vision boarding, movement, and healing practices.
$45, 10 a.m. Studio 52, 52 Everett St., Boston, eventbrite.com.
Race the T: Put the Green Line to the test at this unique road race. You’ll start at the Boston College stop and see if you can beat the B Line to Blandford Street. Proceeds benefit Back on My Feet.
$20, 10:30 a.m. Boyden Park, 15 Commonwealth Ave., Boston, eventbrite.com.
Brunch Fit Zumba Party: Make room for breakfast at a Z Spot Zumba class, then enjoy an on-site brunch catered by Stats Bar and Grille.
$39, 11 a.m. The Z Spot, 181 Massachusetts Ave., movewith.com.
Sunday, January 15
Brunch Fit at Flywheel: Hit the day hard with a 45-minute class at Flywheel, then relax with brunch at Dillon’s. Motivation: Mimosas.
$39, 12:30 p.m. Flywheel, 800 Boylston St., Boston, movewith.com.
Yoga for Back Care: Wipe out back pain at this two-hour Iyengar yoga class. Sign up for just one session, or three (with other dates in February and March) for $70.
$25, 12:30 p.m. Down Under School of Yoga, 306 Walnut St., Newton, downunderyoga.com.
Spa Yoga: Treat yourself at this spa yoga class, complete with candles, aromatherapy, hands-on assists, and massage. Champagne and chocolate will be served after class.
$25, 6:30 p.m. Studio U, 26 Ossipee Road, Newton, studiouboston.com.