19 Healthy Things to Do This Week
Monday, April 3
Free Your Mind: At this hour-long workshop, you’ll learn mindfulness skills like deep breathing and guided body scanning. Say goodbye to that anxiety.
Free, 6 p.m. Impact Hub Boston, 50 Milk St., Boston, eventbrite.com.
Tuesday, April 4
Runner’s High Panel: Your body might be ready for Marathon Monday, but is your mind? Four-time Boston Marathon winner Bill Rodgers, psychologist Kristen Ihde, three-time marathoner Shane O’Hara, and eight-time finisher Carol Chaoui will offer their advice at this panel.
$10, 6 p.m. Clerys, 113 Dartmouth St., Boston, eventbrite.com.
She Runs Boston Season Kick Off: Join She Runs Boston’s first run of 2017, and get ready for many more. Choose between a three- or four-mile loop around the Charles, starting at Athleta.
Free, 6:30 p.m. Athleta, 92 Newbury St., Boston, eventbrite.com.
Fit Fights Cancer: Get your sweat on with a three-mile run and a 30-minute, circuit-style strength workout led by fitness instructor and wellness coach Kelli Fierras.
Free, 6:30 p.m. Reebok Back Bay Showroom, 135 Newbury St., Boston, eventbrite.com.
Wednesday, April 5
Pilates with Purpose: Proceeds from this 45-minute Pilates Fusion class, put on by Pilates with Purpose, benefit City Year. Bonus: You’ll leave with a $15 Sweetgreen credit.
$25, 6:30 p.m. City Year Inc., 287 Columbus Ave., Boston, eventbrite.com.
BABES Rowing Team: Join the Boston Area Bear Enthusiasts Society—BABES—for an indoor rowing workout at Community Rowing, plus snacks and (of course) a beer tasting.
$20, 6:45 p.m. 20 Nonantum Road, Brighton, communityrowing.org.
Thursday, April 6
Spring Renewal Yoga: Inhale, exhale, and flow into spring with a yoga series that begins today. Proceeds go to Boston Chinatown Neighborhood Center.
$15, 6 p.m. Janji, 328 Newbury St., Boston, eventbrite.com.
Friday, April 7
Spin and Raise: This 45-minute cycling class at BSC Lab (formerly BFX) raises money for Brigham and Women’s Hospital’s Gillian Reny Foundation for Trauma Innovation.
$25, 5:30 p.m. BSC Lab, 699 Boylston St., Boston, eventbrite.com.
Yoga + Art + Live DJ: Popular instructor Izzy Van Hall is christening her art opening with a yoga class accompanied by a live DJ. Take class, then stay to soak in the art, socialize, and have a few refreshments.
$15, 5:30 p.m. Piano Craft Gallery, 793 Tremont St., Boston, eventbrite.com.
Solalicious Step Forward: In this blend of aerobics, choreography, and dance, you can get your sweat on to Caribbean soca music.
$20, 7 p.m. Montseratt Aspirers, 358 Washington St., Dorchester, eventbrite.com.
Saturday, April 8
Free Tabata Burn: Weekend early risers will be rewarded with a free tabata burn class at Athleta. Bring your own mat.
Free, 8:30 a.m. Athleta, 92 Newbury St., Boston, eventbrite.com.
Festival of Yoga: This yoga festival marks the opening of Down Under School of Yoga’s new Cambridge studio. The weekend-long event includes yoga, meditation, and community building.
$20, 9 a.m. Down Under School of Yoga, 2000 Massachusetts Ave., Boston, eventbrite.com.
Yoga at Trillium Brewing: After a 60-minute all-levels vinyasa flow class, enjoy a Trillium pour of your choice.
$25, 9:15 a.m. Trillium Brewing, 110 Shawmut Road., Canton, eventbrite.com.
Spin for Bike & Build: Pump your pedals in this Spin class that raises money for affordable housing.
$15, 1:30 p.m. Healthworks Fitness Centers for Women, 35 White St., Cambridge, eventbrite.com.
Sweat and Sip for Boston Children’s: Get your butt kicked with a treadmill and strength training workout at MyStryde, then enjoy a raffle, champagne, and treats. The whole thing is a fundraiser for Boston Children’s Hospital.
$26.20, 2:45 p.m. MyStryde, 456 Hanover St., Boston, eventbrite.com.
Sip & Flow: This 60-minute yoga class welcomes yogis of all levels to flow and knock back a few beers. Even better? It’s a fundraiser for the Museum of Science’s Marathon team.
$30, 11 a.m. Aeronaut Brewing Company, 14 Tyler St., Somerville, movewith.com.
Sunday, April 9
Exhibit A Brewery Yoga: After an hour of taproom yoga, enjoy a complimentary beer from Framingham’s Exhibit A Brewery.
$30, 10:30 a.m. Exhibit A Brewery, 81 Morton St., Framingham, eventbrite.com.
Brunch Fit CrossFit: Earn your brunch from Citizen Public House with a sweaty functional training class at CrossFit Fenway.
$39, 11 a.m. CrossFit Fenway, 100 Brookline Ave., Boston, movewith.com.
Step Up to Cure ALS: Bring energy and good vibes to this charity cycling class, which benefits ALS research. Enjoy a mimosa and snacks after class.
$35, 1 p.m. The Handle Bar Indoor Cycling Studio, 1030 Massachusetts Ave., Cambridge, eventbrite.com.
BISB Yoga Flow: This hour-long, heated vinyasa class at CorePower Yoga will let you unwind, sweat, and raise money for the Tanzania Projects.
$20, 3 p.m. CorePower Yoga, 1119 Commonwealth Ave., Boston, eventbrite.com.