This Is What a Pro Lacrosse Player Eats for Breakfast
We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking some of Boston’s top doctors, fitness pros, and dietitians for a sneak peek into their kitchens, so we can see what’s on their breakfast table.
Claim to Fame: He’s a midfielder for the Boston Cannons, Boston’s professional lacrosse team. Before that, he played for Ohio State University.
What He Ate: Oatmeal pancakes with a berry and Greek yogurt smoothie.
Why He Chose It: Buchanan turns to this meal on game day, when he needs energy to keep him playing his best. “The oatmeal pancakes are a Nancy Clark recipe. She’s a big sports nutritionist,” Buchanan explains. “The meal is packed with protein and carbs—high octane fuel for game day.”