11 Healthy Things to Do This Week
Monday, June 26
Lessons from the Race Across America: Join eight cyclists just days after they finish their 12-state race from California to Maryland. They’ll talk about their experience, and a team of scientists will discuss the health and science data gathered during the adventure.
Free, 6 p.m. Cambridge Public Library, 449 Broadway, Cambridge, eventbrite.com.
Tuesday, June 27
Redefining Fit: Listen to a panel of “fitrepreneurs” talk about how they’re changing the fitness landscape in Boston. Speakers include representatives from B/Spoke, Xtend Barre, Vitalfit Nutrition, and more.
$10, 7 p.m. Reebok, 655 Tremont St., Boston, eventbrite.com.
Wednesday, June 28
Ultimate Hoops: Remember former Celtic Brian Scalbrine? He’s offering a teen basketball clinic at Life Time Athletic in Westwood, so you can live vicariously through your young athlete.
$100, 10 a.m. Life Time Athletic, 44 Harvard St. Westwood, uhlife.com.
From Stressed to Savasana: Combat work-related stress in this hour-long yoga class for all levels.
Free, 6 p.m. WeWork, 745 Atlantic Ave., Boston, eventbrite.com.
Thursday, June 29
Clean Eating on a Budget: Lean how to prepare healthy and delicious meals on a budget at the Boston Public Market Kitchen. Health coach Jenny Hanway will lead the session.
$20, 5:30 p.m. The Kitchen, 100 Hanover St., Boston, eventbrite.com.
HIIT the Dance Floor: This event has it all: a HIIT workout led by Cara Scinto, a Zumba routine led by Chelsea Durante, beats from DJ Laura Ingalls, and snacks from Juice Press. Did we mention it’s only $5?
$5, 6:30 p.m. New Balance, 140 Guest St., Boston, movewith.com.
Friday, June 30
Exploring the Chakras: This Coolidge Corner Yoga workshop will help you tap into your chakras—or energetic centers—using yoga, guided discussion, breathing exercises, and meditation. Sign up for the whole seven-class series, or drop in.
$225 for entire series, 6:30 p.m.. Coolidge Corner Yoga, 1297 Beacon St., Brookline, coolidgeyoga.com.
Herbal First Aid: This workshop led by a veteran herbalist will discuss simple herbal remedies that you can add to your first aid kit.
$15, 7 p.m. Center for Arts at the Armory, 191 Highland Ave., Somerville, eventbrite.com.
Cambridge City Dance Party: Dance in the streets with thousands of Cambridge residents and community members. A DJ will provide beats to get you moving.
Free, 7 p.m. Cambridge City Hall, 795 Massachusetts Ave., Cambridge, facebook.com.
Saturday, July 1
Free Kick It by Eliza: Try Kick It by Eliza, the popular kickboxing-inspired cardio class, for free at the Street at Chestnut Hill.
Free, 10 a.m. The Street at Chestnut Hill, 55 Boylston St., Chestnut Hill, eventbrite.com.
Sunday, July 2
Metal Yoga: Embrace your inner health goth at this metal yoga class. Fittingly, it’ll be held at the Satanic Temple of Salem.
$14, 11 a.m. Satanic Temple, 64 Bridge St., Salem, blackwidowyoga.com.