16 Healthy Things to Do This Week

Bounce back from the long weekend with free fitness, a triathlon, and more.

Footloose on the Freedom Trail/Photo provided

Monday, July 3

Rooftop Yoga: Instructor Fay Lee Thung will help you kick off your Fourth of July celebrations with a rooftop yoga class overlooking the Back Bay.

$10, 7:30 p.m. 173 Massachusetts Ave., Boston, eventbrite.com.

Freedom Flow/Photo courtesy of Alexis Picheny

Tuesday, July 4

Footloose on the Freedom Trail: Spend Independence Day walking the entire Freedom Trail, from the Common to the U.S.S. Constitution. This Boston tradition is offered every Fourth of July.

$20, 9 a.m. Massachusetts State House, 24 Beacon St., Boston, bostonbyfoot.org.

Freedom Flow: Celebrate liberty and limberness with Fourth of July-themed barre and vinyasa yoga classes.

$18, 8 a.m. and 9:15 a.m. Starr Yoga, 339 Belgrade Ave., Roslindale, facebook.com 

Wednesday, July 5

Fabulously Fit with Katie: Join the Energy Barre’s Katie Martinson for a free cardio dance class at Faneuil Hall Marketplace.

Free, 6 p.m. Faneuil Hall Marketplace, 4 South Market St., Boston, faneuilhallmarketplace.com.

Thursday, July 6

Lululemon Run Club Kickoff: World Marathon Challenge winner Becca Pizzi will lead the Lululemon Natick Run Club for a jaunt through Lookout Farm. All levels are welcome.

Free, 6 p.m. Lookout Farm, 89 Pleasant St. South, South Natick,  facebook.com. 

BirthFit: Are you a new, expecting, or someday-soon mom? Join this session focused on fitness during and after your pregnancy. Come prepared to move.

Free, 6:30 p.m. Reebok, 655 Tremont St., Boston, eventbrite.com.

Free HIIT at Athleta: Local trainer and Athleta ambassador Caroline Earle will lead a free HIIT workout at the Athleta store on Newbury Street.

Free, 8 p.m. Athleta, 92 Newbury St., Boston, eventbrite.com.

Jade Sylvan

Jade Sylvan/photo by Caleb Cole

Friday, July 7

First Friday Queer Yoga: All skill levels, genders, and bodies are welcome to join Jade Sylvan, a queer artist, writer, and yoga instructor, for an inclusive yoga flow at Samara Yoga.

$16, 7:30 p.m. Samara Yoga, 249 Elm St., Somerville, samarayogastudio.com.

Fresh Fridays: Harvard Pilgrim Healthcare has teamed up with the Boston Children’s Museum and the Boston Public Market to help families eat better. On the menu: recipes kids will love and a farm stand where kids can shop for produce they can take home, free of charge.

Free, 5:30 p.m. Boston Children’s Museum, 308 Congress St., Boston, bostonchildrensmuseum.org.

Saturday, July 8

Move with Mindfulness: Promote your well-being with a free vinyasa yoga class, tips on mindful eating and living, and free samples from Juice Press.

Free, 8:30 a.m. Athleta, 92 Newbury St., Boston, athleta.net.

Yoga and Mimosas: After an hour-long vinyasa yoga class at Coppersmith, kick back with a fresh mimosa. Tickets include a $15 Sweetgreen voucher.

$15, 9:30 a.m. Coppersmith, 40 W. 3rd St., Boston, yogaaroundtown.com.

Barre & Brews: Lord Hobo is hosting this detox-to-retox event at its Woburn brewery. Your ticket includes an hour-long barre class and a flight of beers.

$20, 10:30 a.m. Lord Hobo, 5 Draper St., Woburn, eventbrite.com.

Top of the Hill: Pregame a 30-minute full-body workout with a hike in the Blue Hills Reservation. At least you’ll have views to distract you from the burn.

$15, 10:30 a.m. Blue Hills Reservation, 695 Hillside St., Milton, eventbrite.com.

Yoga Brewha at Aeronaut Brewery: This yoga class at Aeronaut Brewery will help you start your weekend right. Your ticket includes a post-flow beer.

$30, 10:45 a.m. Aeronaut Brewery, 14 Tyler St., Somerville, eventbrite.com.

Sunday, July 9

YMCA Wildcat Triathlon: Swim, sprint, and cycle through Lowell’s Rynne Park during this triathlon. You’ll be signing up for an Iron Man before you know it.

$70+, 8 a.m. Rynne Park, 160 Pawtucket Blvd., Lowell, raceonline.com.

Akasha Studio Open House: Roslindale’s Akasha Studio is hosting a jam-packed open house, with free yoga classes and workshops beginning just about every hour between 9 a.m. and 6 p.m. Try out reiki, restorative yoga, yin yoga, chanting, and more.

Free, all day. Akasha Studio, 20 Birch St., Roslindale, akashastudiojp.com.