16 Healthy Things to Do This Week

Get in formation at Beyoncé bootcamp.


YMCA Summer Food Program/Photo provided

Monday, July 24

Pre-Natal Yoga Series: Commit to this five-week yoga series focused on mothers-to-be. Class size is limited to only 10 spots, which will keep the space comfortable and relaxed.

$85, 6:15 p.m. Radiant Yoga, 516 E 2nd St., Boston, radiantyogaboston.com.

Tuesday, July 25

YMCA Summer Food Program: To promote its Summer Food Program, which provides healthy food to kids all summer long, the YMCA is hosting a cookbook signing with author Leanne Brown, as well as cooking lessons, nutrition tips, and dinner for all.

Free, 5:30 p.m. Parkway Community YMCA, 1972 Centre St., West Roxbury, ymcaboston.org.

Bootcamp for BPD: Fitness instructor Bron Volney is hosting an outdoor bootcamp class that benefits the Boston Police Foundation. Drop and give him 20.

$15, 6 p.m. Government Center Plaza, 1 Washington St., Boston, broncorefitness.com.

Wednesday, July 26

Lemonade Bootcamp: Get your body in formation at this bootcamp class set to Beyoncé’s Lemonade. It’s hosted by Black Girls Nutrition.

$5+, 6 p.m. Canopy City, 14 Tyler St., Somerville, eventbrite.com.

Thursday, July 27

Yoga Around Town on Carson Beach: Kate Stone will lead an all-levels vinyasa flow set to live music from DJour Entertainment. Tickets include a post-class party at the beach, a Sweetgreen salad, and more.

$20, 6:30 p.m. Carson Beach, 165 Harborwalk, Boston, yogaaroundtown.com.

Pan-Mass Challenge Knockout Cancer Fundraiser: Join Team Fitz at EverybodyFights for a Pan-Mass Challenge fundraiser. Money goes toward research and treatment at Dana-Farber Cancer Institute.

$30, 7:30 p.m. EverybodyFights, 1 Federal St., Boston, eventbrite.com.

Artemis Yoga

Artemis Yoga/Photo provided

Friday, July 28

Friend Fridays: Watertown’s Artemis Yoga is rolling out a new promotion for July and August. Reserve a spot in any of its nine Friday classes, and you can bring a friend for free.

$17, Fridays. Artemis Yoga, 639 Mount Auburn St., Watertown, artemisyoga.com.

Sweat n’ Style: This dynamic outdoor workout includes a 20 percent discount at the New Balance Flagship store. Just mention the event, grab your new gear, and head to the hills for a workout to the tunes of DJ Sprino.

Free, 6 p.m. New Balance, 140 Guest St., Brighton, eventbrite.com.

Saturday, July 29

Kick It on the Pier: Kick It by Eliza is teaming up with Blackmoor Bar + Kitchen for a kickboxing-inspired workout followed by brunch and mimosas.

$39, 11 a.m. Residence Inn by Marriott on Tudor Wharf, 33-44 Charles River Ave., Boston, eventbrite.com.

Five to Thrive 5K: Run, then cool off with a well-deserved dip at this event hosted by and benefitting the Waltham YMCA. Enjoy refreshments, music, and prizes at the after party.

$10+, 9 a.m. YMCA, 725 Lexington St., Waltham, racewire.com.

Yoga Workshops with Matt Giordano: Work your hips or back, or try out AcroYoga and headstands, during these four yoga workshops at Life Time Athletic.

$55+, 7/29-7/30. Life Time Athletic, 300 Boylston St., Chestnut Hill, regonline.com.

Campus Safety Seminar: Heading back to college this fall? Join self defense expert Gershon Ben Keren for a free campus safety seminar and demonstration.

Free, 11:30 a.m. Krav Maga Yashir, 200 Terminal St., Charlestown, womensselfdefenseboston.com.

Zumba Workshop: Specialty food shop Foodie Asylum is hosting an hour-long yoga class followed by refreshments.

$10, 5 p.m. Foodie Asylum, 12 Cypress St., Boston, foodieasylum.com

Sunday, July 30

Boston Triathlon: Boston’s only triathlon will attract athletes from all over the country. It includes a swim at Carson Beach, a bike ride down William J. Day Boulevard, and a run along the South Boston waterfront.

$140+, 6:30 a.m. Carson Beach, William J. Day Blvd., Boston, bostontri.com.

Bike + Booze: Rev’d Indoor Cycling is popping up at Bully Boy Distillers for a special class followed by a cocktail and a distillery tour.

$35, 10:30 a.m. Bully Boy Distillers, 44 Cedric St., Boston, eventbrite.com.

Brighton Sweat Crawl: New Balance and Social Boston Sports are bringing you the opposite of a lazy Sunday. You’ll sweat your way through 30-minute Orangetheory Fitness, cycling, and yoga classes, then head to the Rail Stop for a well-deserved after party.

$35, 1:30 p.m. New Balance Fitness Club, 25 Guest St., Brighton, eventbrite.com.