14 Healthy Things to Do This Week
Monday, August 7
Booty by Brabants: We’re teaming up with Tufts Medical Center to bring you a special outdoor Booty by Brabants class at the Boston Harbor Hotel. It’s a workout you won’t want to miss.
$10, 6 p.m. Boston Harbor Hotel, 70 Rowes Wharf, Boston, eventbrite.com.
Tuesday, August 8
Mom’s Night Out: Moms, treat yourself to a night out—and a good workout. Head to Recycle Studio, in the South End, to sweat it out during a 45-minute cycling class. Then, for an extra $15, move down to the Buttery for veggie burgers and Palomas on the patio.
$21, 6:15 p.m. Recycle Studio, 18 Union Park St., South Boston, littlelovageclub.com
Pilates After Dark: Endurance Pilates and Yoga is bringing a recurring Pilates class to the South End’s Blackstone Park. The class is held under the night sky, and glow-in-the-dark accessories will be provided.
Free, Tuesdays, 8:15 p.m. Blackstone Park, 1535 Washington St., Boston, endurancepilatesandyoga.com
Wednesday, August 9
Bootcamp at Athleta: Start your day with a free bootcamp class taught by an instructor from Boston Sports Clubs and Barry’s.
Free, 8:30 a.m. Athleta, 220 Boylston St., Chestnut Hill, eventbrite.com.
Thursday, August 10
Run and Bags: Get your sweat on with a group run, then cool things down with friendly cornhole games at the Baseball Tavern.
Free, 6:30 p.m. The Baseball Tavern, 1270 Boylston St., Boston, eventbrite.com.
Friday, August 11
Broga and Brew: Lowell’s Navigation Brewing Company is hosting a Broga class (a.k.a. yoga for bros) followed by brews in the beer garden.
$25+, 7 p.m. Navigation Brewing Company, 122 Western Ave., Lowell, eventbrite.com.
Be Well Weekend: The Woodstock Inn & Resort, in Vermont, is hosting a weekend of wellness, led by psychologist Jonathan Aronoff and fitness and nutrition expert Aimee Nicotera. The weekend will feature hiking in the Green Mountains, yoga, talks, and educational experiences.
$941 per person (in a double room), 8/11-8/13. Woodstock Inn & Resort, 14 the Green, Woodstock, Vermont, woodstockinn.com.
Saturday, August 12
Best Ever Series with Equinox: Equinox continues its run at Seaport Sweat with a mashup of its Best Butt, Best Arms, and Best Abs classes. Three fitness instructors will work together to teach the hour-long class.
Free, 10 a.m. Seaport Common, 85 Northern Blvd., eventbrite.com.
SUP Yoga: SUPYo and Yoga Around Town are teaming up on two stand-up paddleboard classes on the Fort Point Channel. After your aquatic workout, stay for food and adult beverages.
$40, 12 and 2 p.m. Fort Point Channel, 29 Necco St., Boston, eventbrite.com.
Wanderlust 108: What do you get when you combine a 5K, yoga, and meditation? A triathlon like no other.
$55+, 7:30 a.m. DCR Hatch Shell, 47 David G Mugar Way, Boston, wanderlust.com.
Marijuasana: Take a deep breath and join this unique, cannabis-friendly yoga workshop taught by Stacy Mulvey. You must be over 21 to attend, and it’s BYO cannabis.
$22, 12 p.m. Newbury St., Boston, eventbrite.com.
Sunday, August 13
Cardio at Copley: Hosted by Marathon Sports, this 45-minute class combines cardio and strength training for a HIIT workout that will kickstart your Sunday.
Free, 9 a.m. Copley Square, Boston, eventbrite.com.
Yoga at DeCordova: Sculpt your muscles in DeCordova’s 30-acre sculpture park. There’s also a session for kids an hour before the adult class.
$15, 11:30 a.m. DeCordova Sculpture Park, 51 Sandy Pond Road, Lincoln, eventbrite.com.
Mermaid Yoga: This, uh, unique yoga class will “release your inner mermaid and manifest magical self love.” (Yes, really.) Class will begin with a discussion about mermaids, then move into a sea-inspired flow and guided meditation.
$30, 5:30 p.m. The Yoga Lounge, 526 Shirley St., Winthrop, theyogaloungewinthrop.com.
With research by Cynthia Fernandez.