10 Healthy Things to Do in Boston This Week

Get healthy—or stay healthy—before Super Bowl Sunday laziness kicks in.

Instructor Sarah White of CorePower Yoga

Instructor Sarah White at CorePower Yoga. / Photo provided by Britt St. George, The Relevance Report

Monday, Jan. 29

Hip Hop Yoga Sculpt: CorePower Yoga has become a staple in the Boston workout scene. Their varying styles and levels of yoga have something for everyone, no matter your yoga experience. The Seaport location is hosting a special sculpt class, but with hip hop music as a fun addition to the intense workout.

$19, 5:15 p.m., CorePower Yoga Seaport, 20 Bond Drive, Boston, facebook.com.

Tuesday, Jan. 30

Milk Street Vegetables: Milk Street Cooking School wants anyone learning to cook to know that vegetables are not a side dish anymore. They’ll teach you how to make stir-fried broccoli with Sichuan peppercorns, tamarind chickpeas with greens, and ginger-turmeric potatoes and green beans.

$125, 6 p.m., Milk Street Cooking School, 177 Milk St., Boston, eventbrite.com.

10k Boot Camp Run with Music: This nearly six mile run is set to hit some iconic Boston locations, all while listening to party tunes. Their target pace is about six and a half to ten and a half minute miles with five breaks for body weight exercises. And better yet, they’re planning an after run round of drinks at Scholars Bar at around 9:15 p.m.

Free, 7 p.m., Scholars, 25 School St., Boston, facebook.com.

Wednesday, Jan. 31

Street Pop Workshop: OnStage Dance Company offers a variety of classes year-round, but they also have workshops with unique dance styles from time to time. This beginner/intermediate level class is great for anyone who’s been itching to move throughout this cold winter.

$15, 7 p.m., OnStage Dance Company, 665 Salem St., Malden, onstagedanceco.com.

Moonlight—Blue Moon Edition: A blue moon is set to rise on Wednesday, and according to yoga instructor Nicole Flynt, blue moons signify duality and power. Take advantage of some extra positive energy for a night class at South Boston Yoga.

$15-$20, 9:30 p.m., South Boston Yoga, 36 W. Broadway, Boston, moonlightbluemoon.splashthat.com.

Ramen at Lincoln Restaurant & Tavern

Lincoln Tavern & Restaurant Invites Other Boston Chefs to Make Ramen Every Thursday. / Photo provided for “Lincoln Ramen”

Thursday, Feb. 1

Lincoln Tavern & Restaurant and Whole Heart Provisions Pop-Up: Two iconic Boston restaurants are teaming up for a night of vegan ramen. Chef Nick Dixon of Lincoln Tavern & Restaurant is inviting local chefs every Thursday to serve their own twist on ramen to warm Bostonians up during these cold months. And of course Rebecca Arnold of Whole Heart Provisions is going the vegan route. Arnold’s take will have sweet miso corn, charred scallions, and fried kale in a turmeric, roasted garlic, and ginger-infused broth. Sounds like Cup of Noodles is going to be getting a run for their money with Dixon’s ramen Thursdays.

$15 for ramen, 5 p.m., Lincoln Tavern & Restaurant, 425 W. Broadway St., Boston, thebostoncalendar.com.

Friday, Feb. 2

Heated Barre—Taylor Swift vs. Kanye West: Studio U offers special Heated Barre classes every month with a special twist. Friday’s edition is a heated battle even without the 95 degree rooms. Taylor Swift and Kanye West will be played during the 50 minute session. You can also use a student discount at Studio U, which is all the more reason to spend some quality time with Taylor and Ye.

$16-$20, 5 p.m., Studio U Boston, 1065 Commonwealth Ave., Boston, mindbodyonline.com.

Instructor Gabby Rivas

Instructor Gabby Rivas. / Photo provided

Intention Setting and Jazzy Moon Flow Yoga: This class will focus on setting intentions and making your 2018 dreams a reality. Instructor Gabby Rivas will utilize the way the planets, sun, and moon are currently aligned to help students get connected to themselves and astrology. And for a fun [spinal] twist, Rivas will be playing jazz music as accompaniment to her class.

$20, 7:15 p.m., Beacon Hill Yoga, 57 Phillips St., Boston, yogabeaconhill.com.

Saturday, Feb. 3

Booty BootCamp & Beer: This bootcamp will feature strength training and muscle conditioning, with a special focus at shaping, firming, and lifting the booty. It’s a beginner class, and oh, it just so happens to be at the Dorchester Brewing Company. Two 5 oz pours are offered for every participant after class, so you could say it’s a win-win.

$15, 10:15 a.m., Dorchester Brewing Company, 1250 Massachusetts Ave., Dorchester, eventbrite.com.

Bootcamp for a Cure: AMP Fitness is teaming up with the JDRF New England YLC to raise money for diabetes research. A portion of the proceeds will go to the JDRF, in hopes of finding a cure for Type 1 Diabetes.

$25, 2 p.m., AMP Fitness, 30 Court Sq., Boston, eventbrite.com.

Beautiful Skin Within clients drinking juice

Jennifer Hanway Teaches Beautiful Skin Within. / Photo provided

Sunday, Feb. 4

Beautiful Skin from Within: The entire city of Boston probably has similar plans on Super Bowl Sunday, but kickoff isn’t until 6:30 p.m. This workshop lasts about an hour and a half, so there’s plenty of time to get home and settled before New England and Philadelphia square off. Jennifer Hanway is a holistic nutritionist, bio signature modulation practitioner, and certified personal trainer who has the answers for how you can create clear, glowing skin from the inside out.

$20, 10:15 a.m., The Kitchen, Boston Public Market, 100 Hanover St. Boston, jenniferhanway.com.