8 Healthy Things To Do Around Boston This Week

Brewery yoga, a boot camp run, and more.

Boston Midnight Runners / Photo provided by Isaac Tonkel

Tuesday, April 17

10K Evening Boot Camp Run: Tear up the streets of Boston with the Boston Midnight Runners Club as they host their free 6 mile boot camp run. Start at Scholars American Bistro and tour around some of Boston’s iconic sites. Registration is free and recommended; space is limited.

Free, 7 p.m., Scholars, 25 School St., Boston, facebook.com.

Wednesday, April 18

Injury Prevention and Recovery: Hosted by the North Face Boston on Newbury, join physical therapists from Boston Sports Medicine to discuss how to properly recover after your training. This event is perfect for those who recently completed the Boston Marathon, or are just looking to learn more. There will be food from Health Warrior provided, as well as special offers on gear from the store.

Free, 6:30 p.m., the North Face Boston, 325 Newbury St., Boston, facebook.com.

Thursday, April 19

Healing Hearts Meditation: Take a break from the hectic work week with this meditation session. Learn how to let go of toxic energy and open up your heart chakra. It is recommended to bring a journal.

$18, 11 a.m.-12 p.m., The Hidden Art Gallery, 25 Myrtle St., Boston, eventbrite.com

Friday, April 20

Black Panther Club Sweat: If you’re a fan of Afrobeat music and eccentric workout classes, this event is for you. Learn Afrobeat choreography and sweat along to the tunes from the movie Black Panther in this unique class.

$10, 7-8 p.m., Reggie Lewis Track and Athletic Center, 1350 Tremont St., Roxbury Crossing, eventbrite.com

Saturday, April 21

WELL Summit Boston: Spend the day learning about holistic wellness from a variety of speakers and workshops. Notable speakers include Agatha Achindu, founder of Yummy Spoonfuls, and Asha Ramakrishna, a spiritual and business mentor. Those who are enthusiastic about wellness and healthy lifestyles are encouraged to attend.

$179, 8 a.m.-8 p.m., Element Boston Seaport, 391 D St., Boston, wellsummit.org

I Know A Fighter 5k: Hosted by the Children’s Tumor Foundation of New England and I Know A Fighter 5k, join the fight against the genetic disorder neurofibromatosis by participating in this 5k. The race starts in Franklin Park and is available for all fitness levels, with opportunities to fundraise.

$40, 8 a.m., Franklin Park, 1 Franklin Park Rd., Boston, join.ctf.org

Bridal Boot Camp: You don’t need to be engaged for this free boot camp class. Hosted by New England Bridal Affair and Reebok, sweat for an hour at the new Reebok HQ in Seaport. Post-workout, enjoy 40 percent off Reebok merchandise in-store.

Free, 10 a.m., Reebok HQ & Store, 25 Dry Dock Ave., eventbrite.com.

Sunday, April 22

Brewery Yoga: Join yoga instructor Erin Madore for an hour long vinyasa yoga class, followed by a toasting of two different 5 oz. Dorchester Brewing Co. beers.

$20, 10:15 a.m., Dorchester Brewing Company, 1250 Mass. Ave., Boston, eventbrite.com

Brewery yoga / Photo provided by Erin Madore