Fitness

Video: A Fast and Easy Hotel Workout

Advice on getting in and out of the gym and on to your travel adventures from Erin Bailey, ASICS Studio head trainer.


gym equipment

Photo via iStockphoto.com/aydinmutlu

Trying to squeeze in a workout while traveling is hard enough, let alone walking into a hotel gym and not knowing where to start. Save this workout for the next time you’re on the road, or just looking to switch up your gym routine.

We’ve got seven moves to work your whole body so you can be in and out of the gym and on to the adventure. For this workout, you only need one set of medium weights. If possible, have a lighter set nearby in case your body gets too tired to maintain correct form.

Each exercise should be performed 10-12 times in the sequence of the video, and repeated in total for 3-4 sets. Try and move from one exercise to the next with little rest. Take one minute or two between each set of moves, and them jump back in. We want to keep our heart rate up to get the most bang for your buck.

Let’s do it!