10 Healthy Things to Do This Week in Boston

Join Kick it By Eliza at Legacy Place followed by complimentary Sweetgreen, participate in a free group run at Reebok HQ, eat Cava and shop at Outdoor Voices, and more.

Heartbreak Mob Mile

Heartbreak Mob Mile / Photo provided


Track Mondays and Ice Cream: What’s the perfect way to top off a great workout? With ice cream, of course. Join the Boston Road Runners for a track workout followed by a post-run ice cream social.

Free, 6 p.m.-7:30 p.m., Capital One Cafe, 799 Boylston St., Boston, bostonroadrunners.org


Kick it By Eliza at Legacy Place: Head to Legacy Place for a free Kick it By Eliza class on the new Lawn at Legacy. Afterwards, enjoy complimentary Sweetgreen salads.

Free, 6 p.m.-7 p.m., Legacy Place, 680 Legacy Place, Dedham, eventbrite.com


Back to School with OVU: College students head to Outdoor Voices in the Seaport for 20 percent off any school swag with a valid student ID. Celebrate the launch of the line and enjoy dinner from Cava and dessert from UnReal snacks.

Free, 5 p.m.-8 p.m., Outdoor Voices, 31 Northern Ave., Boston, outdoorvoices.com


Trackhouse Summer 5k: Record a new personal best on your 5k with the Trackhouse at their final 5k in the summer series. The course is along the Esplanade and pacers will start at 5 p.m. Afterwards, stick around for a rooftop cookout.

Free, 5 p.m., Trackhouse, 285 Newbury St., Boston, tracksmith.com

Reebok Boston 10k for Women: Meet at Reebok HQ for free group workouts and runs bi-weekly on Thursday’s until October 6. This week’s workout will be a tempo run followed by a post-run recap and discounted shopping.

Free, 5:30 p.m.-7 p.m., Reebok International Headquarters, 25 Dry Dock Ave., Boston, eventbrite.com

Heartbreak Mob Mile: Test your mile time in this high-energy environment whether you’re a beginner or a seasoned vet. The Mob Mile will take place at MIT’s track and run in big heats. You’ll also get a race tee, two free Heartbreak Studio treadmill classes, and one free after party beer.

$40, 7 p.m.-10 p.m., Henry G. Steinbrenner Stadium, Cambridge, eventbrite.com


Zumba on the Beach: Kick off your Friday with a little dance on the beach. And by dance we mean a killer Zumba workout from Z Spot. The workout will take place on Carson Beach by the bathhouse.

Free, 12 p.m.-1 p.m., Carson Beach, South Boston, facebook.com


Sweat Fixx 10k Row: Tackle a 10k row in teams of three to help Sweat Fixx reach their fundraising goal of $2,000 for the Lustgarten Foundation, dedicated to the medical research related to the diagnosis, treatment, cure, and prevention of pancreatic cancer.

$60/team of three, 11 a.m., 383 Lowell St., Wakefield, email amanda@sweatfixx.com to register. 

Bike to the Beach: Hop on your bike for a 60 or 100-mile charity cycling ride to Newport to raise awareness and funding for autism research. The route goes from Boston through the ‘burbs of South Boston towards Woonstock and ends on the Atlantic Beach for games, food, and more.

$120, 5 a.m.-6 p.m., Boston University, 1 Silber Way, Boston, facebook.com


Beach Yoga: Soak up the unofficial last weekend of summer with yoga on Castle Island. Classes are hosted by Radiant Yoga and held at Pleasure Bay right across from the Farragut statue.

Free, 10 a.m., Pleasure Bay, 2010 William J Day Blvd., Boston, facebook.com.