Healthy Events

13 Healthy Things to Do This Week in Boston

Learn how to get perfect skin with Jennifer Hanway at Outdoor Voices, participate in a silent disco yoga class on the Greenway, and more healthy things to do this week.


healthy things to do

Silent disco yoga / photo provided

Monday

Prenatal Yoga at Bow Market: Jill Rodgers is offering a 75-minute prenatal yoga course at Bow Market in Somerville. The class will focus on flexibility while working to relieve some of the common ailments of pregnancy. The session is open to students with all levels of experience and is safe to attend all the way up to delivery.

$20, 6 p.m.-7:15 p.m., Bow Market, 1 Bow Market Way, Somerville, eventbrite.com

Tuesday

OrangeCAMP: Curious about what Orangetheory workouts are all about? Find out at a free OrangeCamp workout on the Greenway, where you can get a little taste of what a class is actually like.

Free, 6 p.m.-7p.m., Rose Kennedy Greenway at Hanover Street and Cross Street, Boston, eventbrite.com

Wednesday

Carniva Fit with Genita: Make your way to the Tony Williams Dance Center on Wednesday night for Carniva Fit with Genita, an hour of high-intensity, carnival-based fitness. Carniva Fit uses Caribbean dance to provide a full-body workout and plenty of cardio.

$40-50, 7:30 p.m.-8:30p.m., Tony Williams Dance Center, 284 Amory St. #5, Boston, eventbrite.com

Wellness Wednesday with Jennifer Hanway: Learn the secret to beautiful skin from within with Jennifer Hanway at Outdoor Voices. She’ll be sharing tips, tricks, and recipes to get and maintain healthy, glowing skin.

Free, 6 p.m.-7:30 p.m., Outdoor Voices, 31 Northern Ave., Boston, outdoorvoices.com

Thursday

Silent Disco Yoga: Ring in the autumnal equinox at a silent disco yoga session on the Rose Kennedy Greenway. Hosts Laura Ahrens and Natasha Gayl will lead the group through an hour of yoga followed by an hour of dance, all through wireless headphones provided by the class.

$20-25, 6 p.m.-8 p.m., Rose Kennedy Greenway, Boston, eventbrite.com

Outdoor Hip Hop Yoga with Anne Patrick: Join Anne Patrick at New Balance for a free evening of outdoor hip hop yoga. Afterwards, health and beauty shop Cambridge Naturals will provide light refreshments and an opportunity to tour their brand-new location at Boston Landing.

Free, 6:30 p.m.-7:30 p.m., New Balance Global Flagship – Boston Landing, 140 Guest St., Brighton, eventbrite.com

Friday

Early Morning Bootcamp: Get your workout in early in the morning so you can start your weekend promptly at 5 p.m. Attend this free outdoor bootcamp class with Republic Fitness and Healthworks at Christopher Columbus Park. The workout will be a high intensity interval style workout to work the whole body.

Free, 6:30 a.m.-7:30 a.m., Christopher Columbus Waterfront Park, Boston, eventbrite.com

Saturday

Bootcamp on the Greenway: Join local fitness instructors Chris Capozzi and Jesse Setaro for a free bootcamp class in partnership with health food chain Honeygrow. They will lead an energetic workout consisting of running drills, strength training, and partnered exercises. Each student will receive a Honeygrow gift bag and meal after the workout.

Free, 10 a.m.-11 a.m., Rose Kennedy Greenway at Hanover Street and Cross Street, Boston, honeygrow.ticketleap.com

Yoga in the Beer Garden: Head to Remnant Brewing Company for an hour of yoga with Andrea Savino in the beer garden. This vinyasa flow focuses on challenging core training so that students will be extra ready to enjoy the refreshments on hand at Remnant.

$10, 10 a.m.-11 a.m., Remnant Brewing Company, Bow Market Way, Somerville, eventbrite.com

Sunday

**This event has been postponed to October 28**
Seasonal Eating Decoded With Kerri Axelrod: Wellness expert Kerri Axelrod is hosting a seasonal eating workshop at Boston Public Market. The workshop and cooking demonstration will focus on incorporating seasonal fall produce into your diet to become a healthier and more sustainable eater. Ticket includes a gift bag and various food samples.

$10, 10 a.m.-11 a.m., The KITCHEN presented by The Trustees at Boston Public Market, 100 Hanover Street, Boston, eventbrite.com

BKBX Obstacle Course: Adventure Training: Brooklyn Boulders is hosting another preview event for BKBX, their new adventure training center, coming to Allston this fall. The obstacle course includes sprinting, jumping, crawling, swinging, and climbing activities.

Free with RSVP, 8 a.m.-11:30 a.m., The Lawn on D, 420 D St., Boston, brooklynboulders.com

Coolidge Yoga Celebration: Celebrate Coolidge Yoga’s fifth anniversary with yoga, meditation, and a potluck lunch at Larz Andersen Park. Tatyana Souza will lead a two-hour yoga flow accompanied by a live violin. Afterwards, partake in various activities including henna tattoos, five minute massages, or raffles.

$25, 10 a.m.-1 p.m., Larz Anderson Park, Goddard Avenue and Newton Street, Brookline, coolidgeyoga.com

Brian J. Honan 5k Road Race: Join late Boston City Councilor Brian Honan’s family and friends as they participate in this 5k road race. The race kicks off on Sunday at noon in Allston-Brighton and proceeds from the event will go to scholarships for the Allston and Brighton Boards of Trade as well as the Brian J. Honan Charitable fund, which supports local and national programs for education, housing, recreation, and healthcare.

$20, 12 p.m., Tavern Allston, 161 Brighton Ave., Allston, brianhonan.org