Healthy Events and Pop-Up Workouts to Try This Week in Boston

Get ready to sweat, learn, and eat healthier.

healthy things to do

Nama Strong / photo provided


Relax and Unwind at the EpiCenter: Practice yoga in the Artists for Humanity gallery. Class is an hour long and be sure to bring your own mat.

$10, 6 p.m.-7 p.m., Artists for Humanity, 100 W 2nd St., Boston,

Row House Pop-Up: Row House is coming to Lovejoy Wharf, but before the studio opens come see what they’re all about at a pop-up tent all afternoon.

Free, 11 a.m.-1 p.m., Row House, 25 Lovejoy Wharf, Boston,  

Athlete Identity: Join Sara Hendershot, former Olympic athlete, for a discussion about transitioning out of life as a high-level athlete and how to maintain positive mental health and living in accordance with your values.

$15, 6:30 p.m.-7:30 p.m., Hall, 44 Gloucester St., 4th Floor,


Weekday Fun Run on the Esplanade: Head out to the Esplanade for a fun three-mile run next to the Charles River before heading back to Hall Back Bay for dinner.

$15, 6:15 p.m.-7:30 p.m., Hall, 44 Gloucester St., 4th Floor,  

Mental Health in the Workplace: This panel discussion at the General Assembly will explore ways companies are making changes, and what you can do in your everyday work routine, to support your mental health.

Free, 6:30 p.m.-8:30 p.m., General Assembly Boston, 125 Summer St., 13th Floor,

Freshness-powered Beauty: Learn from Jasmi Bonnen, the founder of Nuori, about the power of ingredients in your skincare routine. She will also guide you through an entire facial routine. Your $30 ticket can be put towards skin products at the event.

$30, 5:30 p.m.-7:30 p.m., Credo Beauty, 177 Newbury St., Boston,  

Nama Strong: Celebrate the start of roof deck season with a yoga and strength training fusion class with Mooch and Mel of Move. Afterwards, enjoy discounted smoothies or salads from Energize.

Free, 6:30 p.m.-8 p.m., Energize, 265 Mass. Ave., Boston,


Sunset Yoga Outside: Need a mid-week escape? Head 20 minutes outside the city for sunset yoga in the rolling hills of Southborough. And if you don’t have a car no problem, because there is a carpool.

$23, 7 p.m.-8:30 p.m., 333 Grove St., Newton, 

Gentle Yoga: If you’ve never practiced yoga before, this is a good place to start. You’ll be lead through an all levels yoga class to see how you can benefit from a practice in your life.

Free, 7 p.m.-8 p.m., CharlesNewtown, 89 Medford St., Charlestown,  

Midweek Push Dance Fitness Class: Shake out everything weighing you down this week during this dance-cardio inspired class.

$15, 6 p.m.-7 p.m., 33 Bickford St., Boston,  

Wellness Wednesday at Outdoor Voices: Learn all about adaptogens and how you can use them in your daily routine with Bex Kanengiser, the events director at Cambridge Naturals, for increased health and wellness.

Free, 6:30 p.m.-7:30 p.m., OV Boston, 31 Northern Ave., Boston,


9th Birthday Spin Class: Support Back on My Feet, a non-profit helping the homeless through the sport of running, during this fundraiser spin class at the Handle Bar.

$30, 8 p.m., The Handle Bar, 141 Dorchester Ave., Boston,  

Mission Hill Walks: Get your 10,000 steps in with a group through Mission Hill. Walks are subject to change based on the weather and are free for all.

Free, 10 a.m.-11:30 a.m., Mission Hill Health Movement, 1534 Tremont St., Boston,  

6-Pack 6k Bootcamp Run: Join the Midnight Runners for a 3.8-mile run around the city with three stops for bootcamp exercises. You must be capable of running four miles comfortably.

Free, 7 p.m.-9 p.m., Lir, 903 Boylston St., Boston,  

Eight Ways to Overcome Burnout: If you’re experiencing burnout, which most of us are, review the phenomenon and explore eight ways to overcome it with burnout expert and career mentor Dr. Tamara Tilleman.

Free, 6 p.m.-7 p.m., Staples, 1660 Soldiers Field Rd., Boston,

Fit Row Sweat Series: Take a mat-based Pilates class outside in Baxter Park Amphitheater at Assembly Row. Space is limited, be sure to sign-up.

Free, 6 p.m.-7 p.m., Assembly Row East (next to JP Licks),  

Yoga Series with Anne Patrick: Join Yogaworks instructor Anne Patrick for the last part of her three-part yoga series focusing on core and backbends at the New Balance Global Flagship store.

Free, 6 p.m.-8 p.m., New Balance Global Flagship at Boston Landing, 140 Guest St., Boston,


Community Health Fair: During this interactive health fair you’ll be connected with other library patrons and accessible health resources. Receive a free health screening or learn about your personal health profile.

Free, 10:30 a.m.-3 p.m., Boston Public Library Research Services, 700 Boylston St., Boston,


CBD For Stress and Sleep: Join Emily Kanter of Cambridge Naturals at Rebel Rebel Wine Bar for an interactive talk about the benefits of CBD. Try samples of CBD products as well. Ticket includes a topical CBD and 20 percent off coupon to Cambridge Naturals.

$30, 12 p.m.-1 p.m., 1 Bow Market Way, Somerville,  

Namaste and Drink: We hear taproom yoga is the best way to start your Saturday morning. This one is at Backlash Beer Company and includes a free half pour of beer after yoga.

$15, 11 a.m.-12 p.m., Backlash Beer Company, 152 Hampden St., Boston,  

Fit4Life Outdoor Bootcamp: Get a full-body workout in and make new friends at the same time at this outdoor community workout.

$12, 8 a.m.-9:30 a.m., 450 Walnut Ave., Boston,


Slow Dows to Speed Up: In this new rendition of speaker series with Jennier Hanway, the holistic nutritionist will discuss ways to simplify your diet and exercise routine and why rest and resets are more important than continuing to hustle sometimes.

Free, 10 a.m.-11 a.m., The Kitchen at the Boston Public Market, 100 Handover St., Boston,  

Yoga at Cisco Brewers Seaport: The Cisco beer garden is finally open and you can look forward to more than just drafts in the space. Every Sunday there will be outdoor yoga. Your ticket includes the class and mat rental plus one drink wristband and early entrance.

$20, 11 a.m.-11:50 a.m., 65 Northern Ave., Boston,

Yoga and Oils: Incorporate the benefits of aromatherapy into your yoga practice during this workshop. You’ll be able to experiment with over 100 different essential oils.

$35, 2 p.m.-4 p.m., 4 Corners Yoga + Wellness, 336 Washington St., Boston,