Healthy Events and Pop-Up Workouts to Try This Week in Boston

Get ready to sweat, learn, and eat healthier.

healthy things to do

Rev’d outdoor spin class / photo provided

This week, you better be in the mood for brunch because you have three different opportunities to work out and then eat brunch at places like Ward 8, Pier 6, and Dorchester Brewing Company. And don’t miss the HelloWellness event on Tuesday with Kelly Brabants at the Underground Ink Block.

Yoga in the Garden: Looking for a fun way to spend your Tuesday night? Join us in the garden at the Prudential Center for a rejuvenating yoga practice led by Katie Hagel from Kripalu followed by light bites and drinks afterwards.

$15, September 17, 6 p.m.-8 p.m., Prudential Center Boston, 800 Boylston St., Boston,

HelloWellness x Booty By Brabants: Join Kelly Brabants and fitness event company HelloWellness for a cardio-based dance workout incorporating core, booty, and leg work. Afterwards, Kelly will host a Q&A and dinner will be provided by Farmacy.

$35, September 17, 6:30 p.m.-8:30 p.m., Underground at Ink Block, 90 Traveler St., Boston,

Hill Repeats: Join Tracksmith in the Boston Common to build strength on the hills. The workout will consist of five sets of long hills and steep hills at varying difficulty levels. Head back to the Eliot Lounge after for drinks and snacks.

Free, September 17, 6:30 p.m.-9 p.m., Tracksmith, The Trackhouse, 285 Newbury St., Boston,

Run and Yoga with Savin Hill Fitness: Check out the new Savin Hill Fitness Studio in Dorchester during this three-mile/40-minute run or walk around Malibu Beach followed by a gentle yoga class. All fitness levels are welcome.

Free, September 19, 6:45 p.m.-8:45 p.m., Savin Hill Fitness Studio, 110 Savin Hill Ave., BOston,

Using Food as Medicine for Busy People: Join dietitians Bridgitte Carroll and Tamara Luck, from Johnston Compounding and Wellness, for a discussion on how food, gut health, stress, and toxins can impact our overall wellness and what to do about it.

Free, September 19, 6 p.m.-7:30 p.m., Johnson Compounding and Wellness, 577 Main St., Waltham,

Fitness Brunch with a Boston Harbor View: Join B/Spoke at Pier 6 for their signature Train bootcamp class. Your ticket includes brunch and a Ketel One cocktail. Please bring your own mat.

$35, September 21, 9 a.m.-11 a.m., Pier 6, 1 8th Street, Boston,

Brunch n’ Crunch with Row Republic and Ward 8: Check out what the new indoor rowing studio Row Republic is all about during this one-hour full body rowing and strength training class followed by a two course brunch at Ward 8 across the street.

$40, September 21, 9:30 a.m.-1 p.m., Row Republic, 77 North Washington St., Boston, 

Island Run 2019: Choose between a five-miler or a 5k race during the sixth annual Blue Cross Blue Shield of Massachusetts Island Run on Spectacle Island. After the run, enjoy drinks, beats, and food aboard the Provincetown-II back to Boston.

$50, September 21, 9 a.m.-12 p.m., Seaport World Trade Center Terminal, 200 Seaport Blvd., Boston,  

Boston Sharkfest: Swim with 800 of your best friends across the Boston Harbor during this 1500 meter competitive swim in open water off of Carson Beach. This is not for beginners.

$80, September 21, 8 a.m., Carson Beach, Boston,

The Power of Choice: Join Sara Quiriconi at South Boston Yoga for a two-hour workshop focusing on the power of choice. The first hour will allow you to let go in an all levels yoga class followed by a journaling and discussion portion to reveal empowering actions that will keep you motivated and focused.

$30, September 21, 1 p.m.-3 p.m., South Boston Yoga, 36 W Broadway, Boston,  

Going Deep Workshop: Learn how to blend organic energy (stretch) with muscular energy (strength) during this workshop to improve your yoga poses and practice. You must have attended at least 20 yoga classes to attend. There is a 20 person maximum capacity.

$40, September 21, 1 p.m.-3 p.m., Coolidge Yoga Brookline, 1297 Beacon St., Brookline,

Mission Hill Health and Wellness Fair: Exercise with local fitness pros, receive free health screenings, bring your kiddos for the bounce house and pony rides, and more all day long at this wellness fair in Mission Hill.

Free, September 21, 11 a.m.-3 p.m., Mission Hill Playground, 1529 Tremont St., Boston,  

Booze and Booty Burn: Your admission to this fitness class also gets you two free drink tokens from Dorchester Brewing Company. The class is a partner bodyweight boot camp, but if you don’t have a partner no problem. Please bring a mat, towel, and water.

$25, September 22, 10 a.m.-11:15 a.m., Dorchester Brewing Company, 1250 Massachusetts Ave., Boston, 

Rev’d Outdoor Rides at The Lawn on D: Rev’d Cycling is coming to Copley Place later this fall. Check out what their spin classes are like with 45-minute outdoor classes at the Lawn on D.

$20, September 22, 8 a.m.-10:45 a.m., The Lawn on D, 420 D Street, Boston,









Brian Honan 5k: Race through Allston-Brighton during the 16th annual Brian Honan 5k to support the causes close to Brian’s heart and to carry his legacy on.

$20, September 22, 12 p.m., starts in the CVS parking lot, 181 Brighton Ave., Allston-Brighton,