healthy things to do june 24

Healthy Events and Pop-Up Workouts to Try This Week in Boston

Get ready to sweat, learn, and eat healthier.

Encore Boston Harbor

Peek Inside the Spa and Fitness Center at the Encore Boston Harbor Casino

summer instant pot recipes

Eight Healthy Instant Pot Recipes Perfect for Summer

acai smoothie bowls boston

13 Places Where You Can Find Acai and Smoothie Bowls in Boston

Find It BostonWhat you need, when you need it.

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How Much Caffeine is Too Much?

Use this handy chart to see how much caffeine you are really consuming.


Five Great Gifts for Yogis

The best gifts for yoga lovers curated by a yoga instructor.


The Best Holiday Exercises from Ultimate Bootcamp

Want to burn off that eggnog? Try 50 burpees.

The Brain Study on NFL Players

BU led the largest study of its kind to find the route to dementia from donated brains.

Patriots on a plane

Health Headlines: What the Patriots Eat on the Plane

Plus: A butt-implant gone wrong goes viral, an at-home HIV test, and more health news.

Health Headlines: Weight Watchers Discounts for Boston Residents

Plus: Hospital gowns get a redesign and more health news.

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Best of Boston 2018: Services

Best of Boston 2018: Services

Including massages and the best meal kit delivery service.

couple in fall

Obesity and Pregnancy: What are the risks?

Nearly half of U.S. women of child bearing age are obese, and the risks for mother and child are scary.

winter exercisers

Five Ways to Avoid Gaining Weight This Winter

A Boston health coach tells us how to beat the winter blues and everything that goes with it.

Health Headlines: If you take these drugs, give up the grapefruit.

Plus: Smoking-related cancers rising in Europe and more health headlines.


The Fitness Classes in Boston You Can’t Get In

There are some amazing fitness classes to try in our area—if you can get in.

Protecting the Pocket and Battling Crohn’s

Former Patriots offensive tackle Matt Light was winning Super Bowls while battling Crohn’s Disease.

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World-class hospitals and a thriving biotech culture lead to new medical discoveries every day.

Kevin McHale’s Daughter Dies of Lupus Complications

The NBA coach has been on a personal leave while his daughter was hospitalized.


Treating Deafness in One Ear Without Surgery

Boston Medical Center is using teeth to treat single-sided deafness.

food calories

Eat and Run: Calories Consumed vs. Calories to Burn

Just how much exercise does each bite of holiday food translate to?

Mayor Menino Moved to Rehab

Mayor Menino is recovering from an infection and back pain.

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