healthy things to do june 24
Wellness

Healthy Events and Pop-Up Workouts to Try This Week in Boston

Get ready to sweat, learn, and eat healthier.


Encore Boston Harbor
Fitness

Peek Inside the Spa and Fitness Center at the Encore Boston Harbor Casino

summer instant pot recipes
Nutrition

Eight Healthy Instant Pot Recipes Perfect for Summer

acai smoothie bowls boston
Nutrition

13 Places Where You Can Find Acai and Smoothie Bowls in Boston


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Latest Stories

Fitness

Outrun the February Doldrums

Coach Dan’s five ways to successfully maintain a running routine through the dreariest month of the year.

How Many Organs to be Transplanted Before Digestive System No Longer Your Own?

How Many Organs to be Transplanted Before Digestive System No Longer Your Own? This nine-year-old Maine girl got six: stomach, liver, spleen, small intestine, pancreas, […]

Double-Dipping: Less Like Dunking Your Mouth in the Bowl, More Like Kissing Your Buddies

Double-Dipping: Less Like Dunking Your Mouth in the Bowl, More Like Kissing Your Buddies. On average, the amount of bacteria transferred from the mouth of […]

Now That We Know How Alzheimer's Might Spread Through the Brain, Will We Learn to Stop It?

Now That We Know How Alzheimer’s Might Spread Through the Brain, Will We Learn to Stop It? Two independent studies — one out of Harvard, […]

Nutrition

15 Healthy Super Bowl Snacks

Don’t worry, no one is taking away the pizza and beer — unless, of course, you’re open to the idea.

Nutrition

Trans Fats 101

Where nasty trans fats are hiding, and how to avoid them.


In This Section

Best of Boston 2018: Services

Best of Boston 2018: Services

Including massages and the best meal kit delivery service.


Parents, Listen: There's No Such Thing as Too Busy to Use the Car Seat

Parents, Listen: There’s No Such Thing as Too Busy to Use the Car Seat. There’s overparenting, and then there’s the other extreme. A new study […]

Dear Diary: You’re Being Replaced

Dear Diary: You’re Being Replaced. A recent study published in the journal Psychological Services suggests that teens who spill their problems into the blogosphere may […]

Fitness

No Excuses: Gym-Free Exercise, Part II

Getting fit without paying a gym membership fee.

Paula Deen and Diabetes Denial

Why eating her recipes — even in moderation — isn’t a long-term solution.

Skiing From a Runner’s Point of View

Nothing like helplessly getting passed by a pack of kindergartners to send me scurrying back to my own sport.

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Research

Research

World-class hospitals and a thriving biotech culture lead to new medical discoveries every day.


Local Teens Ignoring Sunscreen Message in Favor of Getting a Good Tan

Local Teens Ignoring Sunscreen Message in Favor of Getting a Good Tan. This is going to come as a big surprise to everyone, we know, […]

Time to Soup Up That Diet

Hot soups make for one of the healthiest comfort foods around.

Fitness

Drink your Medicine

Sore muscles? Here’s your remedy in a glass — twisty straw optional.

Big Doctor is Watching You. And Calling You. And Sending You Emails

Big Doctor is Watching You. And Calling You. And Sending You Emails. Massachusetts is on the eve of a new medical program designed to both […]

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