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Owners of the new spin studio AXL, in East Boston, say it requires a lot of pivoting.
Whether you ski or board, download these must-have apps before you hit the slopes.
Cross-country skiing is a total-body workout and great trails are just a short drive away.
Plus: Boston public housing residents improve their asthma.
So far, 44 cases of hepatitis C have been discovered across the country.
You may already take their classes, and now you can bring them home with you.
How the hospital is using art to teach medical teamwork.
Including massages and the best meal kit delivery service.
Plus: Personal lubricants may increase STD risk, and more health headlines.
These exercises will up your winter sports game.
Don’t worry, they are much more subtle than the person doing yoga next to you.
Researchers from Boston Children’s Hospital analyzed Google searches for a headache study. And it might just work.
Cranberries have been used as medicine for centuries. Now, spas are using them topically.
We reviewed the studies and talked to nutritionists to get some clarity on the ongoing debate.
When the temperature drops, you need more than motivation to go running. You need the right clothes.
The Tabata method has been around since the 1970s but has new life as a fitness trend.