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Owners of the new spin studio AXL, in East Boston, say it requires a lot of pivoting.
Plus: Cancer-causing chemicals in 85 percent of U.S. sofas and more health news.
If you are planning a spring wedding, your fitness plan should begin now.
Use this handy chart to see how much caffeine you are really consuming.
The best gifts for yoga lovers curated by a yoga instructor.
Want to burn off that eggnog? Try 50 burpees.
BU led the largest study of its kind to find the route to dementia from donated brains.
Including massages and the best meal kit delivery service.
Plus: A butt-implant gone wrong goes viral, an at-home HIV test, and more health news.
Plus: Hospital gowns get a redesign and more health news.
Nearly half of U.S. women of child bearing age are obese, and the risks for mother and child are scary.
A Boston health coach tells us how to beat the winter blues and everything that goes with it.
Plus: Smoking-related cancers rising in Europe and more health headlines.
There are some amazing fitness classes to try in our area—if you can get in.
Former Patriots offensive tackle Matt Light was winning Super Bowls while battling Crohn’s Disease.
The NBA coach has been on a personal leave while his daughter was hospitalized.
Boston Medical Center is using teeth to treat single-sided deafness.