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Owners of the new spin studio AXL, in East Boston, say it requires a lot of pivoting.
Celebrities are cutting gluten from their diets, but should you?
Plus: Pure Barre opens in Burlington, Aesop opens on Newbury, and more headlines.
Plus: NYC Marathon cancelled, optimism can lead to a longer life, and more headlines.
Which means, if you ran the Boston Marathon in 2008, you move up one spot.
You may not make the team, but you can use their moves in your workout routine.
Let Paul Ryan have his P90x. He has nothing on our fit politicians.
Including massages and the best meal kit delivery service.
Plus: Vitamin E helps cramps, nasal spray addiction is not real, gum chewing can fight depression and more.
We all know about kettlebell swings. These exercises are even better.
The grassroots fitness community is free forever (they say). But you’ll have to show up first.
What to eat when the post-race food options are less than desirable.
Plus: Malaria is back in Greece, physical activity helps breast cancer survival rates, and more.
At one Boston hospital, it was high-fives in the hallways.
Hurricane Sandy may have us all inside, but that is no excuse to eat unhealthy foods.
After a surprise inspection, a Waltham-based pharmacy is issued a cease-and-desist order.
Plus: Aspirin may help colon cancer patients, the truth about vitamin D supplements and more.