Health
Where to Learn the Art of Self-Defense in Boston
To sample different martial-arts styles Try Oom Yung Doe Established in the 1970s to help both children and adults build confidence and reduce stress, Oom […]
Squeeze in a Workday Workout with One of These Lunchtime Classes
If you have five minutes… Shake It Out Sometimes the best thing to do when you’ve been sitting at your desk for too long is […]
Focus on Holistic Healing With These Five Eastern Wellness Practices
For the mind Try Saying “Om” at Kadampa Meditation Center If that meditation pillow you bought in January is still stuffed in the closet, Kadampa […]
Top Dentists 2019
Our annual list of the 566 top dental pros in Boston and beyond—as chosen by their peers.
IV Therapy for Hangover Recovery: Bogus or Bona Fide?
The morning after a wild night at a Bruins game, I find myself languishing in Southie with a headache that would sideline a linebacker and […]
Five Places to Get Pumped This Fall
Why it’s time to ditch the cardio and head to these five strength-training specialists.
Five Ways to Dance Yourself Fit This Fall
Break out the ballroom heels and tights—it’s time to take the calorie burn to the dance floor.
Happiness Grows on Trees
Could a simple stroll through the woods give you a new lease on life? Wellness editor Tessa Yannone gives it a try.
Exercise Your Options: Five Niche Fitness Classes in Boston
Workout in a rut? Shake up the everyday calorie burn at these unique local fitness studios.
A Guide to Massachusetts Marathons Happening in Spring 2018
Always dream of running a marathon but not sure where to start? Your perfect race this spring is closer than you think.