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Health

Wellness

Four New Ways to Try Paddleboarding This Summer

Stand-up paddleboarding (SUP) is one of the country’s fastest-growing summer sports—and with water all around, Boston offers multiple ways to hit the deck.

Wellness

Top Docs Q&A: Daniel Steinberg

This post is part of our Top Docs Q&A series where we ask a physician who was selected as one of our Top Docs questions about their […]

Wellness

Classes We Love: Free Self Defense for Women

A 2007 study by the National Institute of Justice surveyed 5,446 undergraduate women at two large public universities and found that that one in five of them […]

Wellness

Real Weight Loss: Sarah Quina

Through numerous knee surgeries, raising her two-year-old daughter, and studying to be a dietitian, Sarah Quina has been able to maintain her 200-pound weight loss […]

Wellness

Top Docs Q&A: Diana Bianchi

This post is part of our Top Docs Q&A series where we ask a physician who was selected as one of our Top Docs questions about their […]

Wellness

Ten Healthy Cookie Recipes

Can’t keep your hands out of the cookie jar? Below, we found 10 healthy cookie recipes that won’t make you feel guilty about indulging. In fact, you can […]

Wellness

Top Docs Q&A: Mohamed Akoad

This post is part of our Top Docs Q&A series where we ask a physician who was selected as one of our Top Docs questions about their […]

Wellness

Roundup: Mother’s Day Health and Fitness Events

It’s likely that your mother has spent a number of years nagging you to be healthy. So this Mother’s Day, give her the best gift you can […]

Wellness

Real Weight Loss: Alison Corwin

Name: Alison Corwin Age: 38 Location: Sudbury Weight lost: 42 pounds I first heard about fitness competitions about 10 years ago. I’d been active most of my life, and I’d always been on […]

Wellness

Top Docs Q&A: Frederic Resnic

This post is part of our Top Docs Q&A series where we ask a physician who was selected as one of our Top Docs questions about their […]

Wellness

Roundup: May Races and Charity Events

This month, there’s a slew of 5Ks, charity events, and other opportunities to show your athletic prowess. Get in shape for summer, and have fun doing […]

Tic-tac-go
Wellness

Welcome, Mat: Three Great Yoga Mats by Boston-Area Designers

Homegrown yoga equipment designed to improve your dogs—both up and down.

Wellness

Ten Healthy Barbecue Recipes

The sun is finally out, which means that the grills soon will be too. It’s nearly barbecue season, and though these parties are a delicious […]

Wellness

Top Docs Q&A: Alice Flaherty

This post is part of our Top Docs Q&A series where we ask a physician who was selected as one of our Top Docs questions about their […]

Wellness

MIT’s 18th Annual Ballroom Dance Competition Is This Weekend

Ballroom dance isn’t just about the fancy costumes; it’s also good for the body and mind. The social aspect of working with a partner, the […]