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A 2007 study by the National Institute of Justice surveyed 5,446 undergraduate women at two large public universities and found that that one in five of them […]
Through numerous knee surgeries, raising her two-year-old daughter, and studying to be a dietitian, Sarah Quina has been able to maintain her 200-pound weight loss […]
This post is part of our Top Docs Q&A series where we ask a physician who was selected as one of our Top Docs questions about their […]
Can’t keep your hands out of the cookie jar? Below, we found 10 healthy cookie recipes that won’t make you feel guilty about indulging. In fact, you can […]
It’s likely that your mother has spent a number of years nagging you to be healthy. So this Mother’s Day, give her the best gift you can […]
Name: Alison Corwin Age: 38 Location: Sudbury Weight lost: 42 pounds I first heard about fitness competitions about 10 years ago. I’d been active most of my life, and I’d always been on […]
This month, there’s a slew of 5Ks, charity events, and other opportunities to show your athletic prowess. Get in shape for summer, and have fun doing […]
Homegrown yoga equipment designed to improve your dogs—both up and down.
The sun is finally out, which means that the grills soon will be too. It’s nearly barbecue season, and though these parties are a delicious […]
Ballroom dance isn’t just about the fancy costumes; it’s also good for the body and mind. The social aspect of working with a partner, the […]
After a long day at work, and probably some time stuck on the T, the last thing you want to do is spend hours in […]