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The latest research suggests exercising in cooler temps.

Why are Boston tots drinking so much coffee?

A slew of New England brainiacs are launching their own skin-care lines.

Hooooolllllyyyyy Shhhiiiiiitttttt…..Boston this mornings spontaneous 5K run was amazing!!!! We had nearly 300 people who came out early on a Sunday morning & got it […]

From Zumba on the Esplanade to yoga overlooking Jamaica Pond, these local parks offer plenty of (gratis!) ways to enjoy your daily workout en plein air.

Three creative ways to spice up your summer routine.

Three new sweat palaces promise to help you shed that winter tonnage.

If this season’s crop tops have you seeing muffin tops, it’s time to give one of these ab workouts a try.

Reconsidering your skin care routine? Take inspiration from a local dermatologist’s beauty regimen.

Everyone tells you to lose weight and eat healthy. But what does that really mean? We pored over a plethora of local studies to pinpoint the lifestyle habits that will make us happier all year long.