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I have a friend who is 40-years-old, yet has the body of a 20-year-old. I used to watch her eat spoonfuls of peanut butter, order […]
ONE MONTH TO GO: [sidebar] Water Works: Start drinking at least 72 ounces of water a day. “Looking good starts with lots of water,” says […]
Candy may be the official treat of Halloween, but the food festivities don’t have to stop at peanuts and caramel. If you’re looking for a […]
There’s no way around it. Wedding bliss comes with planning stress. When your waking hours to-do list starts creeping into your sleeping hours, this can lead to […]
By Julia Cruz Beth Israel Deaconess Medical Center correspondent Pregnant moms want healthy babies. That should go without saying. But when it comes to either […]
Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote discusses mysterious weight […]
It’s way past 5 p.m. and you’re late getting out of work…per usual. You run to the gym, scurry through an hour workout, land yourself […]
It’s way past 5 p.m. and you’re late getting out of work…per usual. You run to the gym, scurry through an hour workout, land yourself […]
It’s mid-afternoon and you’re about to crash. Step away from the energy drinks and try one of these natural energy snacks. You’ll get a quick boost to get you […]
Traditional French cuisine has long been considered the crème de la crème of fine dining. And yet, in spite of their love for all things carbs (baguette […]