Sponsor Content
Health

Boston Magazine’s 2019 Guide to Aging Well

© Getty Images

Long gone are the days when we worked one job for 40 years, cashed a pension check each month and lived out the rest of our days puttering around the house or garden. The 50s and 60s are the new 40s, and today’s active seniors and soon-to-be-seniors are traveling the world, discovering new hobbies, and living healthier lives that will allow them to thrive well into old age. Read on for some tips and resources to help you enjoy this period of your life while setting yourself up for success in the next stage.

© Getty Images

Don’t Let Your Fitness Hibernate This Winter

Tips and tricks for staying active—no matter how cold it is.

When Boston’s winter freeze sets in, it can be tempting to steep yourself in hygge. While we’re all for the books, candles, and cozy nights in, don’t let your health take the backseat. Here are a few easy and fun ways to stay active throughout the cold winter months. Your body will thank you come spring.

Build in Active Play

When even just walking to grab
lunch seems treacherous against Massachusetts’s winter gusts, it’s easy to spend much of the day sedentary, even if you’re hitting the gym for an hour. Try swapping your everyday activities for something more active. Instead of shopping online, head to the mall. Forgo the movies in favor of a visit to the bowling alley or indoor roller rink. And cook dinner at home instead of eating out. The goal is just to get on your feet and moving.

Embrace the Season

Snow offers a whole host of fun activities, whether it’s sledding with the grandkids, taking up snowshoeing or cross-country skiing, or taking a scenic hike. Even shoveling your snow gets the heart rate up. Just make sure to layer up properly—start with a moisture- wicking top and layer on fleece and a waterproof coat to stay cozy and dry— and head inside if you start shivering.

Get Your Class On

There are a huge range of boutique fitness classes available in the Boston area. Try out the classics—spinning, bootcamp, yoga—but don’t be afraid to branch out and do something new. Channel your inner ballerina at Barre Groove, get your boxing on at EverybodyFights, or fall in love with running again at Heartbreak Hill Running Company.

Stay In

The home gym doesn’t need to entail a dedicated room filled with a gym’s worth of exercise equipment. Grab a yoga mat and some hand weights and stay active in your living room. If you’re short on time, try a HIIT (high intensity interval training) workout, which is usually over in 15–20 minutes. If you have more time to spare, YouTube offers a host of free workout videos that run the gamut.

© Getty Images

Get a Hobby and Live a Happier, Healthier Life

Reinvent yourself in the empty nest years and reap the benefits.

Ahhhh, the empty nest. After decades of juggling work and family, most people imagine a life filled with date nights carefree weekends. For some people, however, the empty nest may not be all they had envisioned. The sudden change in routine and responsibility can leave them questioning their purpose in life or feeling as if they have lost their identity. That makes this stage the perfect time to pick up a new activity or delve deeper into an old passion that’s fallen by the wayside. You may even find some benefits you didn’t expect.

Hobbies Keep You Active

Countless studies have proven that a sedentary lifestyle is bad for your health, so why not try a sport you’ve always been interested in but didn’t have time to pursue—like golf, tennis
or swimming? If you’re not the athletic type, take up a hobby such as gardening, cooking or photography.

Hobbies Keep Your Mind Sharp

Learning a new skill has been shown to stimulate neurons in the brain, help stave off dementia, and even increase your speed of learning. You might consider learning a new language, taking a technology class, or joining a book club to help keep your mind sharp.

Hobbies Keep You Connected

When you have young children, your social circle is often determined by them and their activities. Once that anchor is gone, it’s important to make new connections. Whether you are volunteering at an animal shelter or playing a round of golf with friends, the social connections will benefit your physical and mental health.

Hobbies Reduce Stress

Hobbies are activities that are meant to be enjoyable and some of them are especially good at reducing stress. Yoga, dancing, reading, knitting, writing, gardening, and hiking have all been scientifically proven to increase relaxation and reduce stress levels.

Dance to Keep Your Brain Sharp

Anyone who enjoys dancing knows that it’s good exercise, but did you know it can also be good for your brain? In a study published in Frontiers in Aging Neuroscience, learning and remembering dance steps was found to stimulate a key area of the brain and slow down its natural aging process.

There’s more good news. Dancing also enhances areas of the brain responsible for improving balance, and has been shown to reduce the risk of developing dementia, even more so than swimming, biking, reading or playing board games.

So put on those dancing shoes and dust off your best moves to keep your body and mind healthy in your golden years.

© Getty Images

Kick-Start Your Morning

We all know good health starts with good nutrition, but even when you have the best of intentions to make a balanced breakfast, life happens. Both your parents and your kids need your help. Work responsibilities beckon. And breakfast becomes a pastry grabbed on the way into the office. One quick and filling solution: this fruit- and veggie-laden smoothie.

1 Frozen Banana

1⁄2–1C Additional Frozen Fruit
Mix it up! We love pineapple, mango, or blueberries.

1⁄2 C Chopped, Frozen Zucchini
It adds a rich, creamy texture and promotes healthy bone tissue.

1 C Spinach or Another Leafy Green
Heartier greens like kale and chard will add a “greener” taste, while spinach will taste more mild.

1 TSP Chia Seeds
3 tablespoons of chia seeds offer more calcium than a glass of milk, so don’t shy away from adding extra!

1C Milk
Dairy, almond, or soy are all good choices.

Directions: Add all ingredients to blender and blend until smooth.

© Getty Images

Don’t Let Joint Pain Slow You Down

From exercise to surgery, finding relief from chronic pain.

Snap! Crackle! Pop! As you age, it’s common to hear these sounds emanating from your knees, hips, and shoulders. In some cases, the sounds go hand in hand with pain and stiffness that signifies a worn-out joint. For athletes, joint pain often starts in the 40s or 50s, perhaps well before you expected to be limping up the stairs.

There is good news—joint pain doesn’t have to be a part of aging. There are many treatments and life- style modifications that can help you manage your pain and live an active life. These include over-the-counter and prescription medications, corticosteroid injections, hot and cold therapy, and lifestyle changes, such as maintaining a normal weight and doing low-impact aerobic exercises.

When all nonsurgical options have failed to relieve the pain, however, your doctor may recommend joint replacement surgery. Today’s joint replacement techniques are much less invasive than in the past and the artificial joints more effective than ever. This means patients can often get back to enjoying the active life they desire much faster than they expect.

Considering Surgery?

Six things to keep in mind when finding a surgeon:

  1. Look for a hospital that performs a high number of joint replacements.
  2. Choose an orthopedic surgeon who specializes in the joint you need replaced.
  3. Research a surgeon’s complication rates.
  4. Ask your family doctor who he or she would recommend.
  5. Consider getting a second opinion before having surgery.
  6. Ask a lot of questions; a surgeon should be happy to answer them.

© Getty Images

The Big Move

Navigating parents through the senior-living facility transition.

As big life decisions go, this one is huge. Selling the family home, from a practical and sentimental standpoint, is rarely an easy decision. Often it’s an emotional transition for not only your parents who are still living there, but for the whole family. Here are a few steps you can help your parents take to determine if now is the right time.

Test the Waters

For starters, determine how much equity they have in the home. Have a real estate agent evaluate it—doing so doesn’t obligate you to put the home on the market. Don’t be shy about asking how much they would net after their fees. And don’t forget to consider any improvements you’d need to make to get the home ready for sale, as well as an estimate of what your moving costs may be. In terms of belongings, a lot of companies specialize in downsizing for seniors, and they’ll consult your parents and then handle the entire process.

Dispel the Misperception

Much of the trepidation about moving to a senior-living facility tends to stem from a misperception about such a place. Many people envision an outdated and quiet “old folks’ home.” But modern senior- living facilities are much more vibrant places. Once freed from home maintenance chores and surrounded by lots of others like themselves, many seniors discover a fountain of youth after their move. Touring some facilities should help remove much of that fear of the unknown for both you and your parents.

Calculate the Cost of Staying

While many are concerned with the cost of a senior-living facility, staying at home comes with its own set of costs. Your parents should sit down and calculate all the monthly expenses related to their current home, including the mortgage payment (if they have one), insurance, landscaping costs, housekeeping, and an average of what they spend on repairs. Then consider any big expenses that are looming over the next five or 10 years, like a new roof or a chair lift to get to the second floor. This will give you a better side-by-side comparison of the costs of staying versus selling. Ultimately, however, this will be a personal deci- sion. The most important thing you can do is help your parents realize they have options and you’ll be there to support them through the process.

RESOURCE GUIDE

The Bone and Joint Center at St. Elizabeth’s Medical Center
Brighton, MA
617-779-6500 | semc.org/ortho
Follow on Facebook

The highly skilled, renowned orthopedists at The Bone and Joint Center offer advanced treatment for sports and hand injuries; broken bones; back, foot, and shoulder pain; joint wear and tear; and more.

Jeannie Chung Plastic Surgery & Skin Rejuvenation
Wellesley, MA
781-235-3223 | drjeanniechung.com
Follow on Twitter
Jeannie Chung’s aesthetic philosophy is a simple one: She wants to provide you with a natural, rejuvenated look and inspire an improved outlook and sense of well-being.

The Commons in Lincoln
Lincoln, MA
877-343-3020 | thecommonsinlincoln.com
Follow on Facebook

The Commons in Lincoln offers independent living, assisted living, memory care, skilled nursing and rehabilitation. The Commons features exceptional maintenance-free senior housing, a wide variety of premium services and amenities, and a full continuum of on-site healthcare.

The Holistic Center
Brighton & Newton
617-787-7400 | thcevaluation.com

The Holistic Center offers board-certified MDs in-house who can check your records, perform examinations, and, when approved, provide an instant official certificate necessary to obtain legal medical marijuana in Massachusetts.

The Linden at Dedham
Dedham, MA
774-407-7711 | leisurecare.com/our-communities
Follow on Facebook

The Linden at Dedham is a senior living community offering assisted living and Alzheimer’s and dementia care services—all provided with a whole lotta heart. Their loving family offers a continuum of care.

Museum of Science
Boston, MA
617-723-2500 | mos.org
Follow on Facebook and Twitter

The Museum of Science’s mission is to play a leading role in transforming the nation’s relationship with science and technology. Experience the world-famous BODY WORLDS & The Cycle of Life exhibit, now open.

National Development
Natick, MA
508-315-6450 | avenunatick.com
Follow on Twitter

Avenu at Natick offers high-end apartment homes and the best of community living to residents 62 years and older. Enjoy daily activities, classes, and social events steps away from the area’s finest shopping and dining.

Newton Dental Associates
Newton, MA
617-965-0060 | newtondentalassociates.com
Follow on Facebook and Twitter

Newton Dental Associates is a team- based, multi-specialty, cosmetic and family practice owned by Dr. Anna Berik, Boston’s Premier Cosmetic Dentist. Their specialists offer a wide range of services from preventative care and oral surgery to restorative dentistry.

Newton-Wellesley Hospital
Newton, MA
617-243-6000 | nwh.org
Follow on Facebook and Twitter

Newton-Wellesley Hospital—a member of Partners HealthCare System, a nonprofit organization founded by Massachusetts General Hospital and Brigham and Women’s Hospital—is dedicated to providing exceptional care.

Suisse Natural Hair Salon
Newton, MA
617-244-9414 | suissesalon.com
Follow on Facebook and Twitter

Suisse Salon provides cutting-edge hair replacement systems and services for men and women in the greater Boston area. Suisse’s unique Invisible Attachment technique works to conceal all common types of hair loss.

Tufts Medical Center
Boston, MA
617-636-5000 | tuftsmedicalcenter.org
Follow on Facebook and Twitter

Tuft Medical Center’s primary care physicians are dedicated to your well- ness, with a strong commitment to research and training. They are able to provide the best care close to home, with offices in Boston, Framingham, Quincy, Wellesley, and Woburn.

Warshauer & Santamaria
Boston, MA
617-437-1520 | backbaybostondentist.com
Follow on Facebook and Twitter

An award-winning, multispecialty dental practice in Back Bay, Warshauer & Santamaria has both general dentists and renowned specialists working together to provide world-class dental care while creating beautiful smiles and meaningful connections with patients.

Waterstone at the Circle & Waterstone at Wellesley
Boston & Wellesley, MA
617-580-5292 | waterstonecircletours.com
Follow on Facebook

EPOCH Senior Living’s premier Waterstone communities offer the best of urban and suburban living, featuring unparalleled hospitality, world-class services and possibilities around every corner for an enriched, wellness- focused lifestyle. Waterstone is senior living beyond compare.