Ask the Expert

nutritionist dietitian
Wellness

You Asked: What Is the Difference Between a Nutritionist and a Dietitian?

If you’ve ever considered working with a professional to fine-tune your nutrition you may have been stuck between a rock and a hard place. What […]

probiotics
Wellness

Ask the Expert: Should I Be Taking a Probiotics Supplement?

Gut health is a big topic in the wellness world right now—more specifically, the maintenance of a healthy balance between good and bad bacteria in our intestines, […]

squat form
Wellness

Ask the Expert: What’s the Right Squat Form for Me?

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been […]

turf exercises
Wellness

Ask The Expert: I Hate Cardio. What Can I Do Instead?

It’s no secret that cardio is great for your overall health and fitness, especially your heart, but when it comes to logging miles it can be […]

Intuitive eating
Wellness

Ask the Expert: Do Diets Even Work?

Our society is steeped in diet culture. We’re constantly being sold on a diet plan to help you “shed 10 pounds” or a workout routine that […]

egg freezing
Wellness

Ask the Expert: Should I Consider Freezing My Eggs?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Dr. Janis Fox weighs the pros and […]

glasses
Wellness

Ask the Expert: Should I Be Wearing Blue Light Blocking Glasses?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Dr. Matthew Gardiner discusses the ins and […]

battle ropes
Wellness

Ask the Expert: How Do I Implement Cross-Training Into My Workout Routine?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Parker Cote, personal trainer discusses cross-training. Got […]

CBD oil
Wellness

Ask the Expert: What Does CBD Really Do For Me?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Dr. Kevin Hill gives us the inside […]

weights
Wellness

Ask the Expert: What Is the Best Way to Start Lifting Weights?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Tony Gentilcore discusses the best way to start strength […]

grocery shopping
Wellness

Ask the Expert: Is Intermittent Fasting Actually Good for Me?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Matt Priven discusses the good and bad of […]

Yoga while outside
Wellness

Ask the Expert: How Do I Exercise Outside If I Have Allergies?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Stacey Gray discusses outdoor exercise when you […]

Sick
Wellness

Ask the Expert: Why Do I Get Sick So Much?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, Tufts Medical Center’s Prianka Chawla preps you for […]

Wellness

Ask the Expert: Is Getting 10,000 Steps a Day Really Enough Exercise?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote discusses your 10,000-step habit. Got […]

Ketogenic diets
Wellness

Ask the Expert: Are Ketogenic Diets Healthy?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, registered dietitian Matt Priven debunks the ketogenic diet. […]