Ask the Expert

glasses
Wellness

Ask the Expert: Should I Be Wearing Blue Light Blocking Glasses?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Dr. Matthew Gardiner discusses the ins and […]

battle ropes
Wellness

Ask the Expert: How Do I Implement Cross-Training Into My Workout Routine?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Parker Cote, personal trainer discusses cross-training. Got […]

CBD oil
Wellness

Ask the Expert: What Does CBD Really Do For Me?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Dr. Kevin Hill gives us the inside […]

weights
Wellness

Ask the Expert: What Is the Best Way to Start Lifting Weights?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Tony Gentilcore discusses the best way to start strength […]

grocery shopping
Wellness

Ask the Expert: Is Intermittent Fasting Actually Good for Me?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Matt Priven discusses the good and bad of […]

Yoga while outside
Wellness

Ask the Expert: How Do I Exercise Outside If I Have Allergies?

Welcome to our Ask the Expert series, in which local health and fitness experts answer your wellness questions. Here, Stacey Gray discusses outdoor exercise when you […]

Sick
Wellness

Ask the Expert: Why Do I Get Sick So Much?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, Tufts Medical Center’s Prianka Chawla preps you for […]

Wellness

Ask the Expert: Is Getting 10,000 Steps a Day Really Enough Exercise?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote discusses your 10,000-step habit. Got […]

Ketogenic diets
Wellness

Ask the Expert: Are Ketogenic Diets Healthy?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, registered dietitian Matt Priven debunks the ketogenic diet. […]

Upward Dog
Wellness

Ask the Expert: How Should I Start Doing Yoga at Home?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, yoga and meditation guru Rebecca Pacheco offers tips […]

Genetic Testing
Wellness

Ask the Expert: Should I Get Genetic Testing?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, Tufts Medical Center’s Prianka Chawla breaks down genetic […]

Wellness

Ask the Expert: Are Planks or Sit-Ups Better for Abs?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, trainer Parker Cote talks all things abs. Got […]

Wellness

Ask the Expert: Can I Eat Dessert Every Day?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, registered dietitian Matt Priven unravels your sweet tooth. […]

Rebecca Pacheco
Wellness

Ask the Expert: How Am I Supposed to Focus on Breath During Yoga?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, yoga and meditation guru Rebecca Pacheco breathes life […]

Wellness

Ask the Expert: What Are Small Health Changes That Make a Big Difference?

Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, Tufts Medical Center’s Prianka Chawla helps you get […]