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The grocery store can get confusing during the summer months and you might find yourself wondering what types of produce are best (and easiest to […]

Boston runners are used to running in harsh temperatures: brutal heat during the summer, and bitter cold and snow during the winter. When it comes to […]

If you’re an athlete, you’ve likely experienced the sometimes excruciating and always annoying pain of a side cramp mid-workout. The cramp usually crops up suddenly […]

There are proven benefits to running with music, but lately there have also been reports that running without music or pacing apps can be better for your mind, […]

Finally signing up for your first 5K can be intimidating enough, nevermind trying to figure out what to wear. We asked Lauren Blanda, apparel buyer at […]

How do you know that it’s time to replace your running shoes? Do you measure it by miles logged? Holes created? Fraying laces? Too many […]

We recently read about the Health Belief Model (HBM), which is a model of behavior change often used to help people add healthy behaviors into […]

Most of the athletes we know have experienced shin splints at some time or another. Shin splints, or medial tibial stress syndrome, is a common […]

Anyone who’s ever watched a marathon can agree on one thing: Distance runners are in really, really good shape. So when we saw research asserting […]

Running a marathon is an amazing feat of physical fitness, but we couldn’t help but think that running 26.2 miles, often on pavement, might not […]

To us, the idea of climbing into a tub of ice-cold water seems among the most unpleasant experiences of all time, especially after a grueling […]

Unless you haven’t got off the couch in a while, you’ve most likely heard about the foam roller. The inexpensive piece of equipment is really […]

We wait for summer all winter long and then when it finally comes, the dread starts—it’s time to put on a bathing suit. Even if […]

One of the great things about spring is being able to buy tons of fresh food at one of Boston’s many farmers’ markets. But we’ve […]

If you’re like us, you thought active release technique (ART) was just a fancy kind of massage, but it’s actually a complex technique used to […]