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Classes We Love


Classes We Love: Fusion at BFX Studio

What it is: Have you ever wanted to cry—out of boredom or exhaustion—after realizing you’re only halfway through your Spin class? If so, Fusion, a […]


Classes We Love: Zumba with Adam Bokunewicz

Once in a while, you come across a fitness class so good you selfishly don’t want to tell anyone about it because it’s already packed. This […]


Classes We Love: Aerial Basics at AirCraft Aerial Arts

What it is: Somerville’s AirCraft Aerial Arts offers “Taster” classes every few weeks to give aerial newbies (like myself) the chance to try out three […]


Classes We Love: Free Self Defense for Women

A 2007 study by the National Institute of Justice surveyed 5,446 undergraduate women at two large public universities and found that that one in five of them […]


Classes We Love: Flywheel Sports

What It Is:  Flywheel is a boutique indoor cycling studio with locations across the country. It started in NYC in 2010 when Ruth Zukerman, an […]


Classes We Love: Jivamukti Vinyasa Yoga

What it is: Jivamukti, a new addition to Karma Yoga‘s line-up that we took at the brand new Newbury Street location, is a style of […]

aerial yoga

Classes We Love: Aerial Yoga

What it is:  This South Boston Yoga class is like traditional yoga…except for the fact that it’s performed on silk swings hanging from the ceiling. […]


Classes We Love: Barry’s Bootcamp

What it is: Barry’s Bootcamp is an international chain of fitness studios loved by celebs. The self-proclaimed “best workout in the world” is an hour-long, […]


Classes We Love: The Handle Bar

What it is: The Handle Bar is a boutique indoor cycling studio in Southie. Some people may balk at the idea of a “boutique” spin-only […]


Classes We Love: RealRyder Cycling at Sweat and Soul Yoga

If you like workouts that make use of every single muscle in your body—even muscles you didn’t know you had—then you will love the RealRyder cycling classes […]


Classes We Love: SkyRobics Trampoline Fitness

What it is: SkyRobics, offered by Sky Zone indoor trampoline park, is a heart-pumping trampoline cardio class that can burn up to 1,000 calories per […]


Classes We Love: Fighter Conditioning at Peter Welch’s Gym

Sometimes a boxing class at the gym can seem more like housewives hip-hop than a real boxing class. That’s why if you want real fighter […]


Classes We Love: Shockwave at Equinox

What it is: To be succinct, it’s brutal. The class, offered at Equinox, has you moving among eight stations, two of which are rowing machines. […]


Classes We Love: Pilates Bootcamp

What it is:  Taught by Boston Pilates guru Jennifer Phelan, Pilates Bootcamp is a combination of high-intensity bootcamp (think drills like squats, jumping jacks, arm […]

An SFM class

Classes We Love: Synergistics Fitness Method

An SFM level one class. Photo provided by the Life in Synergy studio. What it is: The Synergistics Fitness Method (SFM), offered at Life in […]