Fitness

Wellness

Without Extra Help, Boston Gyms Face Grim Futures Long Before Phase Three

Phase one of reopening the Massachusetts economy is officially underway. We can now get a haircut (by a professional), places of worship can congregate, and […]

Wellness

Try These Yoga Poses Before Bed to Fall Asleep and Stay Asleep

These days, it’s hard to make it through the day without feeling some anxiety, emotion, or overall unease. For many people, that anxiety and stress […]

Wellness

Go Hard and Stay Home? As Gyms Prepare to Reopen, Fitness Fanatics Are Unsure about Returning

After a lot of anticipation, the details of Governor Baker’s plan to reopen the Massachusetts economy were revealed on Monday, with gyms and fitness studios […]

Wellness

What to Do If You Need New Running Shoes Right Now

Boston is basically Sneaker Town U.S.A., and under regular circumstances you could head out to one of the plethora of running shoe stores in the […]

Wellness

Here’s Some Advice on Wearing a Face Mask While Running

When we first started quarantining here in Boston, I made a promise to myself that, as a way to maintain my mental and physical health, […]

Wellness

Four Challenges Boston Fitness Businesses Face in Surviving COVID-19

When the coronavirus crisis crashed into Boston, it was no shock that the fittest among us were quick to adapt. In a matter of mere […]

Wellness

Make the Most of Your New Obsessive Running Habit

As the weather gets nicer and we get more sick of being cooped up inside our homes, many people are turning towards running for their […]

Wellness

Eight Back Stretches to Alleviate Pain While Working From Home

At the beginning of the COVID-19 quarantine, we found ourselves rushing to create a work from home space if we didn’t have one already. Now, […]

Wellness

Boston Sports Clubs Is Getting Sued for Continuing to Bill Members

Hard as it may be to believe, the Boston Sports Clubs drama continues. After being forced to close due to the coronavirus pandemic and laying off […]

Wellness

Could Fitness Wearables Help Detect Early Signs of COVID-19?

We’ve been counting our steps and monitoring our heart rates using fitness wearables for quite some time. Some homegrown wearables like Nix and Embr Wave […]