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By now the ball has dropped and the bubbly has settled, which can only mean one thing: It’s back to reality from the holidaze. Are […]
According to Boston fitness professionals, 2020 is the year of fitness recovery services and mindfulness. That means next time you put in work at the […]
So, you’re dreading the holidays. That’s fair—you’ve probably lived through enough of them to know what to expect. Maybe it’s some irritating bickering. Maybe your […]
Typically, in years past, Julie Frates has only ever watched other enthusiastic (and maybe a little crazy) people jump into the freezing Gloucester Harbor in […]
The 2010s wasn’t merely “a” decade “in” wellness. It was the decade of wellness—a period of time during which Bostonians grew from a people who […]
Make Someone’s Day Whether you have time or money to spare this season, there’s always a way to lend a hand. Help the Animals Volunteer: […]
Love the Ones You’re With Guilty of neglecting the most important people in your life? Just in time for new year’s resolutions, we asked local […]
Holiday Smart, Not Hard December should be merry for everyone—you included. The Problem: You’ve invited your SO’s family over for Hanukkah dinner, but your work […]
Contrary to popular belief, meditation can look extremely different for different people. At it’s core, whether you’re chanting on a pillow or walking through the […]
This week came and went about as fast and furiously as the flurries we saw on Monday and Tuesday. Would you agree? If not, I […]
As if our day-to-day lives weren’t stressful enough, there’s nothing like the holidays to make everyone a little extra stressed out and anxious. Many of […]
Nearly 30 million people of all ages and genders suffer from an eating disorder in the United States and approximately every 62 minutes someone dies […]
Non-invasive body-sculpting treatments are on the rise, proving a popular alternative to expensive surgical treatments like liposuction. According to research company GlobalData, the industry […]
Succulents and indoor house plants may seem extra trendy right now, but these plants have more benefits than simply looking nice. House plants actually have […]
From birthstones, to amulets, to the rocks some women wear on their left hand—crystals play a large role in our society, whether you want to […]