Recipes

Wellness

10 Healthy ‘Take Out’ Recipes

We all love ordering in or picking up some food to-go, but most of the time take out is not very healthy. Instead of reaching […]

Wellness

Nine Gluten-Free Recipes

All the doctors we’ve spoken to say that there is no medical need to go gluten-free unless you have celiac or gluten-sensitivities. But, whether or […]

Wellness

Seven Healthy Egg Recipes

Eggs are packed with protein and extremely versatile. They can be dressed up for a fancy meal or served simply for fun weeknight dinner. If […]

Wellness

Healthy Potluck Recipes

Potluck dinners can sometimes end up being a lot of the same thing. Instead of the tired potato salad or cream-filled baked pasta, try one […]

Wellness

10 Healthy Tofu Recipes

A vegetarian diet doesn’t have to mean living off of side dishes. Tofu is the perfect substitution for meat in a variety of traditional dishes, […]

Wellness

10 Healthy Thanksgiving Leftovers Recipes

Is your fridge filled with leftovers? Rather than make a boring turkey sandwich, you can turn Thanksgiving’s basics into the foundation of a healthy leftover meal. […]

Wellness

Thanksgiving By The Hour

When you’re preparing the biggest meal of the year, it’s easy to get overwhelmed with fitting all those little details into a marathon cooking session. […]

Wellness

Healthy Holiday Dessert Recipes

Thanksgiving and Christmas can be daunting for anyone dedicated to a healthy lifestyle. Pie! Stuffing! Anything with whipped cream! The unhealthy choices are just a […]

Wellness

Healthy Fall Soup Recipes

A warm, hearty soup doesn’t have to mean using a lot of heavy cream. By making some healthy swaps, you can warm up the middle […]

Wellness

Healthy Dip Recipes

We’re right in the middle of football season (Go Pats!) and not far from holiday entertaining, so it’s the perfect time to experiment with some […]

Wellness

Ten Healthy Italian Recipes

Italian food is much more than just mounds of melty cheese and crispy sausage. Roasted veggies, lots of herbs, lean meats, healthy oils, and a […]

Wellness

Fall Adult Beverages That Won’t Ruin Your Diet

Whether it’s for a get together with friends or for a relaxing night in, there’s nothing better to warm you up like a fall-inspired cocktail. […]

Wellness

11 Healthy Pumpkin Recipes

October is the peak of pumpkin mania. Pumpkin flavored candy, pumpkin shaped chocolates, and salt-laden pumpkin seeds line the grocery store aisles. But, there is […]

Wellness

Eight Healthy Squash Recipes

There are many different kinds of squash like acorn, butternut, or spaghetti, and everyone has a favorite. The good news is that all variations are […]

Wellness

10 Healthy Brunch Recipes

Everyone loves a good brunch, but instead of paying $15 for calorie-saturated pancakes, stay on your diet by whipping up one of these waist-friendly meals. Tips: […]