Wellness
Heather White Called Out a Major Real Estate Developer for Its All White Fitness Lineup. They Listened
Heather White is temporarily running her boutique fitness studio, TrillFit, from Belize entirely on her phone. She’s there visiting family and, in the sweltering heat, […]
21 Ways to Change Your Life
Finally Follow Your Passion Hey, you—yeah, you, the one staring wistfully at your friends’ Instagram feeds, wondering how they got lucky enough to lead fitness […]
Virtual Workouts and Socially-Distanced Fitness Events to Try This Week
If you’re lucky enough not to be driving a U-Haul on the busiest moving weekend of the year, you’ll have the chance to take advantage […]
Karen Akunowicz on Powerlifting, Gardening, and Chilling in a Kiddie Pool
Welcome to Sweat Diaries, Be Well Boston’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Boston. For […]
Try These Yoga Poses Before Bed to Fall Asleep and Stay Asleep
These days, it’s hard to make it through the day without feeling some anxiety, emotion, or overall unease. For many people, that anxiety and stress […]
Eight Ways to Prevent Breakouts from Wearing a Mask All the Time
I’m just going to say what everyone is thinking: Wearing a mask sucks. Wearing a mask while running sucks. Wearing a mask while doing any […]
Twelve DIY Spa Treatments to Treat Yourself During Quarantine
With nearly two months of staying at home under our belts, it’s fair to assume that many of us are missing our usual grooming routines. […]
Where to Work Out in Brookline and Eat Healthy Food Afterwards
Brookline, with its tree-lined streets, cozy restaurants, and vibrant shopping districts, has long been a great place to make your home. With the Coolidge Corner Theatre […]
The Best Gyms, Healthy Food, and Places to Get Outside in Fenway
Before you head to Fenway for a Red Sox game and savor pre-first-pitch brews at Bleacher Bar, why not try switching your routine up for something, let’s […]
The Best Gyms, Healthy Food, and Places to Get Outside in South Boston
Known for narrow three deckers, row houses, and strong Irish Catholic traditions—South Boston is home to many up and comers in the city, and staying […]
The Best Healthy Food, Gyms, and Places to Go Outside in the South End
Streets lined with brownstones, whimsical places to dine, and a flair for Pride embody Boston’s South End. Bordering Back Bay, it’s sometimes hard to know where one […]
The Best Healthy Food, Gyms, and Places to Go Outside in the North End
Foodies and tourists are drawn to the saturated streets of Hanover and Salem in search of the perfect slice of pizza and overflowing bowl of […]
How to Stay Healthy in Allston-Brighton
With Harvard to the north, Boston University to the east, and Boston College to the west, the Allston-Brighton area is jam-packed with millennials—but don’t let […]
How to Stay Healthy in Jamaica Plain
Healthy takes a whole new meaning in Jamaica Plain, where bike riding is the main method of travel and getting fresh air in big and […]
How to Stay Healthy in Back Bay
There’s certainly no shortage of things to do, places to see, and spots to dine in the Back Bay. Whether you’re cozying up with a good […]