Yoga

Down Under School of Yoga
Wellness

Which Style of Yoga Is Right for You?

A glance at the average yoga studio’s schedule is enough to make a new—or even returning—yogi’s head spin. What’s the difference between power yoga and […]

Wellness

Research Says the Relaxation Response Could Keep You Out of the Hospital

The relaxation response—a state of deep rest brought on by activities like yoga, meditation, and prayer first described by Harvard Medical School’s Herbert Benson—won’t only […]

Wellness

Five Reasons Runners Should Try Yoga—and Vice Versa

For Rebecca Pacheco—a Boston yoga instructor and author known as Om Gal—yoga and running are the perfect fitness marriage. “No one is meant to spend their life […]

Yoga for sleep
Wellness

How-To: Energize Your Day with These Five Yoga Poses

September was a doozy. Whether you went back to school or not, you’re likely dealing with a longer commute, more foot traffic around Boston’s busy […]

YogaFest
Wellness

Emerald Necklace YogaFest Moved Indoors Due to Inclement Weather

YOGAFEST UPDATE: Due to the predicted rain for Sunday, #EmeraldNecklaceYogaFest will be moving indoors! Join us Oct 4th in Tansey Gym at Wentworth Institute of […]

Wellness

I Tried It: Naked Yoga

Believe it or not, the first thing you notice is the heat. In the corner of a dance studio on the third floor of an undisclosed […]

YogaSmoga
Wellness

A New Yoga Apparel Store Is Coming to the Prudential Center

A photo posted by YOGASMOGA (@yogasmoga) on May 9, 2015 at 10:16am PDT With a yoga studio on seemingly every block and more opening all […]

Text neck
Wellness

Videos: Five Yoga Poses To Combat Text Neck

Considering how many times a day we reach for our smartphones, a hand without a phone can feel empty. But all that time spent looking down at […]

Sweat and Soul
Wellness

Back Bay Yoga and Sweat and Soul Yoga To Join National Chain YogaWorks

As of today, popular sister yoga studios Back Bay Yoga and Sweat and Soul Yoga will become part of national chain YogaWorks, making them the […]

Wellness

A New Program Is Using Yoga to Enhance Social Work

Rosie’s Place, the first women’s shelter in the United States, recently awarded Roslindale social worker Theresa Okokon the Kip Tiernan Social Justice Fellowship—a $40,000 grant. […]

Soul Pose
Wellness

A Combination Block Party and Yoga Class Is Coming to Boston

Day and night sessions at a recent Seattle event, via Instagram The days of yoga being synonymous with Enya and incense are long behind us—just […]

asana
Wellness

Charlestown Is Getting a New Yoga, Barre, and Pilates Studio

If you thought there wasn’t an inch of space for yet another yoga studio in this city, think again. Asana Studio, a new yoga, barre, […]

Wellness

Bruins Centerman Ryan Spooner Loves Hot Yoga

Hot yoga is being studied as a possible treatment for a variety of medical conditions such as anxiety, depression, addiction, and even back pain. But […]

Wellness

CorePower Yoga Is Hoping to Open Two New City Locations

CorePower Yoga, a yoga chain with four local studios (Cambridge, Medford, Newton, and Allston), is expanding into the city. Reps have confirmed to Boston that […]

Wellness

You Can Now Practice Yoga at a Distillery

UPDATED, August 26, 2015: Bully Boy will host a second yoga event on Sept. 17, following the same format as its summer version. For $30, […]